Blood Sugar Impact of Vegetable Lasagna
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 140.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 4.0g |
| Fiber | 4.1g |
| Protein | 10.0g |
| Fat | 10.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE SAUCE (WATER, HEAVY CREAM [MILK, CREAM], PARMESAN CHEESE [MADE FROM PASTEURIZED COWS MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [ANTI CAKING AGENT], CALCIUM PROPIONATE], MODIFIED FOOD STARCH, VEGETABLE CHICKEN FLAVOR [MALTODEXTRIN, SALT, HYDROLYZED CORN PROTEIN, CORN STARCH, SUGAR, ONION AND GARLIC POWDER, YEAST EXTRACT, PARSLEY, SPICES, NATURAL FLAVORS, OLEORESIN TURMERIC, SILICON DIOXIDE], SALT, POTASSIUM SORBATE, GARLIC, NISIN, PHOSPHORIC ACID, WHITE PEPPER), PASTA (ENRICHED DURUM FLOUR [NIACIN, FERROUS SULFATE, THIAMINE, MONONITRATE, RIBOFLAVIN FOLIC ACID], WATER, WHOLE EGGS. YELLOW CORN FLOUR, VEGETABLE OIL (SOYBEAN OIL), ARTIFICIAL COLOR), CARROTS, BROCCOLI, SPINACH, ONION, PARMESAN CHEESE (MADE FROM PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [ANTI CAKING AGENT], CALCIUM PROPIONATE).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
SORBATE*
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Vegetable Lasagna based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetable Lasagna is a food product in the other deli category with a Blood Sugar Impact score of 38.9.
Vegetable Lasagna has a Blood Sugar Impact (BSI) score of 38.9. Lower scores indicate less impact on blood glucose levels.
Vegetable Lasagna contains 17.1g carbs, 2.9g sugars, 2.9g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vegetable Lasagna into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vegetable Lasagna compares to similar foods. You can also explore other foods in the other deli category for alternatives.