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Blood Sugar Impact of Vegetable Pasta Bake Chef Prepared Dinner At Home, Vegetable Pasta Bake

Vegetable Pasta Bake Chef Prepared Dinner At Home, Vegetable Pasta Bake
21

Vegetable Pasta Bake Chef Prepared Dinner At Home, Vegetable Pasta Bake has a BSI score of 17.4, indicating moderate blood sugar impact. Contains 11.4g carbs, 1.8g fiber, 4.4g protein per serving. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 114.0g serving

Vegetable pasta bake chef prepared dinner at home, vegetable pasta bake contains 13.0g of carbs, 3.0g of sugar, 5.0g of protein, 10.0g of fat, and 2.1g of fiber per 114.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 13.0g
Sugars 3.0g
Fiber 2.1g
Protein 5.0g
Fat 10.0g

Estimated Blood Sugar Response

BSI Score:
21

Vegetable pasta bake chef prepared dinner at home, vegetable pasta bake contains 11.4g of carbs, 2.6g of sugar, and 1.8g of fiber per 114.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 114.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%
Sodium 580.3mg 25%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.1g 7%
Total Sugars 3.0g

* 7.9g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 100.3mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MARINARA SAUCE ([TOMATO JUICE OR PUREE, SALT, CITRIC ACID, CALCIUM CHLORIDE], WATER, ONION, TOMATO PASTE[TOMATO PASTE, WATER, SALT, CITRIC ACID], OLIVE OIL, GARLIC[GARLIC, WATER], MODIFIED FOOD STARCH[CORN], SUGAR, SALT, BASIL PARSLEY, BLACK PEPPER, HERB BLEND[OREGANO, MARJORAM, THYME, ROSEMARY, BASIL, SAGE]), PENNE PASTA (WATER, DURUM SEMOLINA, FERROUS SULFATE OR LACTATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPINACH, WATER, MOZZARELLA CHEESE(PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE AND OR POTATO STARCH [ADDED TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR], CARROTS, GREEN PEPPER, CELERY, OIL BLEND(CANOLA OIL AND EXTRA OLIVE OILS), PARMESAN CHEESE (PART-SKIMMED PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, RICE FLOUR AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), GREEN PEAS, KALAMATA OLIVES(OLIVES, WATER, SALT, RED WINE, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL), GARLIC, SALT, ALMOND, BASIL, MODIFIED FOOD STARCH (CORN), SUGAR, BLACK PEPPER, PARSLEY, HERB BLEND (OREGANO, MARJORAM, THYME, ROSEMARY, BASIL, SAGE).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 15% DV
Vitamin A 244% DV

Minerals

Calcium 9% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🫧 Fat
OIL*
🌿 Natural
CHEESE CREAM EGG MILK SALT SEA SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Vegetable Pasta Bake Chef Prepared Dinner At Home, Vegetable Pasta Bake based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🫧 Fat
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1902187

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management