Blood Sugar Impact of Veggie Breakfast With Potatoes, Eggs, Green Chile, Anaheim Green Chiles And Cheese Burrito
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 146.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 7.0g |
| Fat | 11.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 146.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BURRITO FILLING (HASHBROWNS [SHREDDED RUSSET POTATOES, SUNFLOWER OIL], EGGS [WHOLE EGGS, CITRIC ACID, 0.15% WATER ADDED AS CARRIER FOR CITRIC ACID, CITRIC ACID TO PRESERVE COLOR], GREEN CHILE SAUCE [WATER, WHEAT FLOUR, GREEN CHILE CONCENTRATE {ONIONS, CHIPOTLE PEPPER IN ADOBO , CORN OIL, JALAPENO PEPPERS, GARLIC}, TOMATO BOUILLON {SALT, TAPIOCA MALTODEXTRIN, DEHYDRATED VEGETABLES , YEAST EXTRACT, SUGAR, CITRIC ACID, EXTRACTIVES OF PAPRIKA , SPICE, EXTRACTIVES OF TURMERIC }], ANAHEIM PEPPERS, CHEDDAR CHEESE [PASTEURIZED CULTURED MILK, SALT, ANNATTO, ENZYMES], CHIPOTLE CREMA [SOUR CREAM {GRADE A CULTURED CREAM}, CHIPOTLE PEPPERS IN ADOBO {CHIPOTLE PEPPERS, WATER, TOMATO PUREE, VINEGAR, SALT, SUGAR, GARLIC, SOYBEAN OIL}], FUEGO SAUCE [TOMATO SAUCE {VINE-RIPENED FRESH TOMATOES, SALT, ONION POWDER, GARLIC POWDER, RED PEPPER, CITRIC ACID}, DRIED HABANERO PEPPERS]), TORTILLA (FLOUR, BAKING POWDER, SALT, VEGETABLE SHORTENING, WATER).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Veggie Breakfast With Potatoes, Eggs, Green Chile, Anaheim Green Chiles And Cheese Burrito, Veggie Breakfast based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Veggie Breakfast With Potatoes, Eggs, Green Chile, Anaheim Green Chiles And Cheese Burrito, Veggie Breakfast is a food product in the breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 50.8.
Veggie Breakfast With Potatoes, Eggs, Green Chile, Anaheim Green Chiles And Cheese Burrito, Veggie Breakfast has a Blood Sugar Impact (BSI) score of 50.8. Lower scores indicate less impact on blood glucose levels.
Veggie Breakfast With Potatoes, Eggs, Green Chile, Anaheim Green Chiles And Cheese Burrito, Veggie Breakfast contains 19.2g carbs, 1.4g sugars, 1.4g fiber, and 4.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Veggie Breakfast With Potatoes, Eggs, Green Chile, Anaheim Green Chiles And Cheese Burrito, Veggie Breakfast into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Veggie Breakfast With Potatoes, Eggs, Green Chile, Anaheim Green Chiles And Cheese Burrito, Veggie Breakfast compares to similar foods. You can also explore other foods in the breakfast sandwiches, biscuits & meals category for alternatives.