Blood Sugar Impact of Veggie Snacks, Dried Green Beans
Veggie Snacks, Dried Green Beans has a BSI score of 124.7, indicating high blood sugar impact. Contains 76.7g carbs, 13.3g fiber, 3.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingVeggie snacks, dried green beans contains 23.0g of carbs, 11.0g of sugar, 1.0g of protein, 4.0g of fat, and 4.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 11.0g |
| Fiber | 4.0g |
| Protein | 1.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Veggie snacks, dried green beans contains 76.7g of carbs, 36.7g of sugar, and 13.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BEANS, CANOLA OIL AND/OR PALM OIL AND/OR SUNFLOWER OIL (WITH TBHQ AS A PRESERVATIVE), LESS THAN 2% OF: FRUCTOSE, TAPIOCA DEXTRIN, SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Veggie Snacks, Dried Green Beans based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sea Salt Popped Corn Snack, Sea Salt
PEPSICO, INC. (BFY BRANDS)
Tortilla Chips, White Corn
SNAK-KING CORP.
Sea Salt Potato Chips, Sea Salt
WHOLE FOODS MARKET, INC.
Peanut Butter Filled Pretzel Nuggets, Peanut Butter
UTZ QUALITY FOODS, LLC
50% Less Salt Shoestring Potatoes, 50% Less Salt
GREAT AMERICAN FOODS, INC.
Gold Emblem, Abound, Multi Grain Tortilla Chips
CVS PHARMACY, INC.
Potato Chips, Honey Dijon
SNYDER'S-LANCE, INC.
Lightly Salted Greens & Beans With Yellow Corn, Green Peas & Yellow Peas Veggie Crisps, Lightly Salted
MEDORA SNACKS LLC
Kettle Kurls Cheese
KITCHEN COOKED INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Veggie Snacks, Dried Green Beans is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 37.0.
Veggie Snacks, Dried Green Beans has a Blood Sugar Impact (BSI) score of 37.0. Lower scores indicate less impact on blood glucose levels.
Veggie Snacks, Dried Green Beans contains 76.7g carbs, 36.7g sugars, 13.3g fiber, and 3.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Veggie Snacks, Dried Green Beans into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Veggie Snacks, Dried Green Beans compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.