Blood Sugar Impact of Veggie & Whole Grain Snacks, Farmhouse Ranch
Veggie & Whole Grain Snacks, Farmhouse Ranch has a BSI score of 108.8, indicating high blood sugar impact. Contains 63.6g carbs, 7.1g fiber, 10.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.3g servingVeggie & whole grain snacks, farmhouse ranch contains 18.0g of carbs, 2.0g of sugar, 3.0g of protein, 6.0g of fat, and 2.0g of fiber per 28.3g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Veggie & whole grain snacks, farmhouse ranch contains 63.6g of carbs, 7.1g of sugar, and 7.1g of fiber per 28.3 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.3 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED YELLOW PEAS, WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, SUGAR, BUTTERMILK, SALT, SOUR CREAM (CULTURED CREAM, SKIM MILK), MALTODEXTRIN (MADE FROM CORN), SPICES (INCLUDING BLACK PEPPER), TOMATO POWDER, ONION POWDER, DEXTROSE, SKIM MILK, GARLIC POWDER, CORN SYRUP SOLIDS, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, ANNATTO EXTRACTS, AND SODIUM CASEINATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
DRIED YELLOW PEAS, WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, SUGAR, BUTTERMILK, SALT, SOUR CREAM (CULTURED CREAM, SKIM MILK), MALTODEXTRIN (MADE FROM CORN), SPICES (INCLUDING BLACK PEPPER), TOMATO POWDER, ONION POWDER, DEXTROSE, SKIM MILK, GARLIC POWDER, CORN SYRUP SOLIDS, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, ANNATTO EXTRACTS, AND SODIUM CASEINATE.
Food Tags
These tags help categorize Veggie & Whole Grain Snacks, Farmhouse Ranch based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Apple Cinnamon Yogurt Crisps, Apple Cinnamon
FRITO-LAY COMPANY
Peanut Butter Pretzels, Peanut Butter
NEW SEASONS MARKET, LLC
Kettle, Potato Chips, Sriracha, Sriracha
SNYDER'S-LANCE, INC.
Hot! Shoestring Potatoes, Hot!
GREAT AMERICAN FOODS, INC.
Roundy's, Potato Chips, Sour Cream & Onion, Sour Cream & Onion
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Sweets & Beets No Salt Added Real Vegetable Chips
THE HAIN CELESTIAL GROUP, INC.
Multigrain Chips
WEHAH FARM INC
Sour Cream & Onion Potato Chips, Sour Cream & Onion
THE KROGER CO.
Durito Pinwheel, Durito
2178 KENSINGTON AVE., INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Veggie & Whole Grain Snacks, Farmhouse Ranch is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 30.3.
Veggie & Whole Grain Snacks, Farmhouse Ranch has a Blood Sugar Impact (BSI) score of 30.3. Lower scores indicate less impact on blood glucose levels.
Veggie & Whole Grain Snacks, Farmhouse Ranch contains 63.6g carbs, 7.1g sugars, 7.1g fiber, and 10.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Veggie & Whole Grain Snacks, Farmhouse Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Veggie & Whole Grain Snacks, Farmhouse Ranch compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.