Blood Sugar Impact of Veggitaly Fire Roasted Vegetables & Goat Cheese
Veggitaly Fire Roasted Vegetables & Goat Cheese has a BSI score of 59.3, indicating high blood sugar impact. Contains 33.3g carbs, 2.8g fiber, 5.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 72.0g servingVeggitaly fire roasted vegetables & goat cheese contains 24.0g of carbs, 1.0g of sugar, 4.0g of protein, 4.5g of fat, and 2.0g of fiber per 72.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Veggitaly fire roasted vegetables & goat cheese contains 33.3g of carbs, 1.4g of sugar, and 2.8g of fiber per 72.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 72.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH: NON-GMO PIZZA MIX (CORN STARCH, RICE FLOUR, POTATO STARCH, DEXTROSE, VEGETABLE FIBERS: PSYLLIUM, FRUCTOSE, VEGETABLE FIBERS: INULIN, EMULSIFIER, STABILIZER: SORBITOL), NON-GMO BROWN CANE SUGAR, NON-GMO SEA SALT, NON-GMO EXTRA VIRGIN OLIVE OIL, NON-GMO YEAST. TOPPING: NON-GMO MIXED VEGETABLES: (COOKED AND ROASTED RED AND YELLOW PEPPERS, ZUCCHINI, GRILLED EGGPLANT, DICED TOMATOES, GRILLED ONIONS); NON-GMO OREGANO, NON-GMO SEA SALT; MOZZARELLA (PART SKIM MILK, MODIFIED MILK INGREDIENTS, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME, POWDERED CELLULOSE); NON-GMO GOAT CHEESE (PASTEURIZED GOAT MILK, SEA SALT, POTASSIUM SORBATE, MICROBIAL ENZYME, BACTERIAL CULTURE). NON-GMO EXTRA VIRGIN OLIVE OIL; BALSAMIC VINEGAR: (WINE VINEGAR, CONCENTRATED GRAPE MUST, COLORING: CARAMEL).
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Vitamins & Minerals
Minerals
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DOUGH: NON-GMO PIZZA MIX (CORN STARCH, RICE FLOUR, POTATO STARCH, DEXTROSE, VEGETABLE FIBERS: PSYLLIUM, FRUCTOSE, VEGETABLE FIBERS: INULIN, EMULSIFIER, STABILIZER: SORBITOL), NON-GMO BROWN CANE SUGAR, NON-GMO SEA SALT, NON-GMO EXTRA VIRGIN OLIVE OIL, NON-GMO YEAST. TOPPING: NON-GMO MIXED VEGETABLES: (COOKED AND ROASTED RED AND YELLOW PEPPERS, ZUCCHINI, GRILLED EGGPLANT, DICED TOMATOES, GRILLED ONIONS); NON-GMO OREGANO, NON-GMO SEA SALT; MOZZARELLA (PART SKIM MILK, MODIFIED MILK INGREDIENTS, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME, POWDERED CELLULOSE); NON-GMO GOAT CHEESE (PASTEURIZED GOAT MILK, SEA SALT, POTASSIUM SORBATE, MICROBIAL ENZYME, BACTERIAL CULTURE). NON-GMO EXTRA VIRGIN OLIVE OIL; BALSAMIC VINEGAR: (WINE VINEGAR, CONCENTRATED GRAPE MUST, COLORING: CARAMEL).
Food Tags
These tags help categorize Veggitaly Fire Roasted Vegetables & Goat Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Veggitaly Fire Roasted Vegetables & Goat Cheese is a food product in the pizza category with a Blood Sugar Impact score of 43.1.
Veggitaly Fire Roasted Vegetables & Goat Cheese has a Blood Sugar Impact (BSI) score of 43.1. Lower scores indicate less impact on blood glucose levels.
Veggitaly Fire Roasted Vegetables & Goat Cheese contains 33.3g carbs, 1.4g sugars, 2.8g fiber, and 5.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Veggitaly Fire Roasted Vegetables & Goat Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Veggitaly Fire Roasted Vegetables & Goat Cheese compares to similar foods. You can also explore other foods in the pizza category for alternatives.