Blood Sugar Impact of Very Berry Pie, Very Berry
Very Berry Pie, Very Berry has a BSI score of 62.7, indicating high blood sugar impact. Contains 33.9g carbs, 1.6g fiber, 2.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 124.0g servingVery berry pie, very berry contains 42.0g of carbs, 16.0g of sugar, 3.0g of protein, 17.0g of fat, and 2.0g of fiber per 124.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 16.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Very berry pie, very berry contains 33.9g of carbs, 12.9g of sugar, and 1.6g of fiber per 124.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 124.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: BERRIES (STRAWBERRIES, BLACKBERRIES, BLUEBERRIES, RASPBERRIES), WATER, SUGAR, APPLES, MODIFIED FOOD STARCH, CORN SYRUP, SALT, XANTHAN GUM. CRUST: WHEAT FLOUR, SHORTENING BUTTER BLEND (PALM OIL, BUTTER [CREAM, SALT]), PALM OIL, WATER, SOYBEAN OIL, SALT, DEXTROSE, YEAST, MONO- AND DIGLYCERIDES, APPLE JUICE CONCENTRATE.
How People Feel
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Vitamins & Minerals
Minerals
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INGREDIENTS: FILLING: BERRIES (STRAWBERRIES, BLACKBERRIES, BLUEBERRIES, RASPBERRIES), WATER, SUGAR, APPLES, MODIFIED FOOD STARCH, CORN SYRUP, SALT, XANTHAN GUM. CRUST: WHEAT FLOUR, SHORTENING BUTTER BLEND (PALM OIL, BUTTER [CREAM, SALT]), PALM OIL, WATER, SOYBEAN OIL, SALT, DEXTROSE, YEAST, MONO- AND DIGLYCERIDES, APPLE JUICE CONCENTRATE.
Food Tags
These tags help categorize Very Berry Pie, Very Berry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Very Berry Pie, Very Berry is a food product in the other frozen desserts category with a Blood Sugar Impact score of 78.0.
Very Berry Pie, Very Berry has a Blood Sugar Impact (BSI) score of 78.0. Lower scores indicate less impact on blood glucose levels.
Very Berry Pie, Very Berry contains 33.9g carbs, 12.9g sugars, 1.6g fiber, and 2.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Very Berry Pie, Very Berry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Very Berry Pie, Very Berry compares to similar foods. You can also explore other foods in the other frozen desserts category for alternatives.