Blood Sugar Impact of Vine Ripe Mild Salsa 103 Oz
vine ripe mild salsa 103oz has a BSI score of 123.1, indicating high blood sugar impact. Contains 66.7g carbs, 3.3g fiber, 10.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 29.0g servingVine ripe mild salsa 103oz contains 19.3g of carbs, 0.0g of sugar, 2.9g of protein, 4.8g of fat, and 1.0g of fiber per 29.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.3g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 2.9g |
| Fat | 4.8g |
Estimated Blood Sugar Response
Vine ripe mild salsa 103oz contains 66.7g of carbs, 0.0g of sugar, and 3.3g of fiber per 29.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE, DICED TOMATOES IN TOMATO JUICE, JALAPENOS, DISTILLED VINEGAR, NATURAL FLAVORS, DEHYDRATED ONIONS, SALT, DEHYDRATED GARLIC, SPICES
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
TOMATO PUREE, DICED TOMATOES IN TOMATO JUICE, JALAPENOS, DISTILLED VINEGAR, NATURAL FLAVORS, DEHYDRATED ONIONS, SALT, DEHYDRATED GARLIC, SPICES
Food Tags
These tags help categorize Vine Ripe Mild Salsa 103 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pace Signature Sauces Cilantro Jalapeno Lime Sauce, 10.4 Oz Bottle
CAMPBELL SOUP COMPANY
Red Gold Low Sodium Ketchup With Natural Sugar, 114 Oz Case Of 6
RED GOLD, INC.
Western Original Sweet And Smooth French Salad Dressing, 36 Fl. Oz.
CONAGRA BRANDS, INC
Prego Spicy Marinara Pasta Sauce, 24 Oz Jar
CAMPBELL SOUP COMPANY
Asian Base Sauce 6/5# 30#
JTM FOOD GROUP
Pace Salsa, Picante Sauce, Medium, Perfect For Taco Night, 38 Oz Jar (Pack Of 2)
CAMPBELL SOUP COMPANY
Prego Sauces Creamy Marsala
CAMPBELL SOUP COMPANY
La Choy Plum Sauce 1/1 Gal
CONAGRA BRANDS, INC
Minor's Misoyaki Drizzle Ambient Ready To Use 12 Floz
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vine Ripe Mild Salsa 103 Oz is a food product in the sauces/spreads/dips/condiments category with a Blood Sugar Impact score of 35.1.
Vine Ripe Mild Salsa 103 Oz has a Blood Sugar Impact (BSI) score of 35.1. Lower scores indicate less impact on blood glucose levels.
Vine Ripe Mild Salsa 103 Oz contains 66.7g carbs, 0.0g sugars, 3.3g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vine Ripe Mild Salsa 103 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vine Ripe Mild Salsa 103 Oz compares to similar foods. You can also explore other foods in the sauces/spreads/dips/condiments category for alternatives.