Blood Sugar Impact of Vita Reale, Italian Sundried Tomato
Vita Reale, Italian Sundried Tomato has a BSI score of 17.7, indicating moderate blood sugar impact. Contains 20.0g carbs, 10.0g fiber, 6.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingVita reale, italian sundried tomato contains 6.0g of carbs, 3.0g of sugar, 2.0g of protein, 3.0g of fat, and 3.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Vita reale, italian sundried tomato contains 20.0g of carbs, 10.0g of sugar, and 10.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER SEED OIL, SUNDRIED TOMATOES, SALT, CAPERS, SPICES (GARLIC, LAUREL, OREGANO, BLACK PEPPER), CITRIC ACID, L-ASCORBIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
SUNFLOWER SEED OIL, SUNDRIED TOMATOES, SALT, CAPERS, SPICES (GARLIC, LAUREL, OREGANO, BLACK PEPPER), CITRIC ACID, L-ASCORBIC ACID.
Food Tags
These tags help categorize Vita Reale, Italian Sundried Tomato based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Bread & Butter Organic Pickle Chips, Bread & Butter
UNITED NATURAL FOODS, INC.
Heinz Hamburger Dill Chips, 16 Fl Oz
KRAFT HEINZ FOODS COMPANY
Reduced Sodium Manzanilla Spanish Olives
GOYA FOODS, INC.
Sweet Flame Pickles, Sweet Flame
TROYER DIST. CO.
Kale Salad
TAYLOR FRESH FOODS, INC.
Kosher Dill Sandwich Pickle Slices, Kosher Dill
MEIJER, INC.
Homestyle Pickled Baby Beets, Homestyle
MILLERS COUNTRY CRAFTS, INC.
Mild Hungarian Pickled Banana Peppers, Mild
RALPH SECHLER & SON INC.
Blue Cheese Olives, Blue Cheese
DR. HAROLD KATZ LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vita Reale, Italian Sundried Tomato is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 5.8.
Vita Reale, Italian Sundried Tomato has a Blood Sugar Impact (BSI) score of 5.8. Lower scores indicate less impact on blood glucose levels.
Vita Reale, Italian Sundried Tomato contains 20.0g carbs, 10.0g sugars, 10.0g fiber, and 6.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vita Reale, Italian Sundried Tomato into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vita Reale, Italian Sundried Tomato compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.