Blood Sugar Impact of Vitality Bar, Almond Blueberry
Vitality Bar, Almond Blueberry has a BSI score of 55.8, indicating high blood sugar impact. Contains 38.0g carbs, 6.0g fiber, 30.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 50.0g servingVitality bar, almond blueberry contains 19.0g of carbs, 9.0g of sugar, 15.0g of protein, 11.0g of fat, and 3.0g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 9.0g |
| Fiber | 3.0g |
| Protein | 15.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Vitality bar, almond blueberry contains 38.0g of carbs, 18.0g of sugar, and 6.0g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 50.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, PROTEIN BLEND (WHEY PROTEIN ISOLATE, RICE PROTEIN CONCENTRATE, WHEY PROTEIN CRISPS [WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, CALCIUM CARBONATE, SUNFLOWER LECITHIN]), ORGANIC TAPIOCA SYRUP, ORGANIC AGAVE SYRUP, DRIED BLUEBERRIES, SUNFLOWER OIL, RICE BRAN, NATURAL FLAVORS, CITRIC ACID, VANILLA EXTRACT, SUNFLOWER LECITHIN, SEA SALT, MIXED TOCOPHEROLS (NATURAL VITAMIN E), CASHEWS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧫
Protein Isolate
|
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Vitality Bar, Almond Blueberry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
White Chocolate Raspberry Protein Bars, White Chocolate Raspberry
QUEST NUTRITION, LLC
Trail Mix Bar, Cranberry & Nuts
TREE OF LIFE, INC.
The Simplest Protein Bar, Almond Honey
DIVINE FOOD
Zero Caramel Almond & Sea Salt Flavored Bars, Almond
KIND INC.
Strawberry Cheesecake Flavor Protein Bars, Strawberry Cheesecake
QUEST NUTRITION, LLC
Chocolate & Creme Cupcake Sweet Treat High Protein Bars, Chocolate & Creme Cupcake
THINKTHIN, LLC
Abbott, Glucerna, Nutrition Bars, Peanut Chocolate Chip, Peanut Chocolate Chip
ABBOTT LABORATORIES INC
Apple Cinnamon Cereal Bars, Apple Cinnamon
HARRIS-TEETER INC.
Oat Butter Chocolate Chip, Oat; Butter; Chocolate
AMBROSETTI'S SISTER
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vitality Bar, Almond Blueberry is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 29.0.
Vitality Bar, Almond Blueberry has a Blood Sugar Impact (BSI) score of 29.0. Lower scores indicate less impact on blood glucose levels.
Vitality Bar, Almond Blueberry contains 38.0g carbs, 18.0g sugars, 6.0g fiber, and 30.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vitality Bar, Almond Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vitality Bar, Almond Blueberry compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.