Blood Sugar Impact of Voortman, Festive Cookies
Voortman, Festive Cookies has a BSI score of 137.7, indicating high blood sugar impact. Contains 70.0g carbs, 0.0g fiber, 3.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingVoortman, festive cookies contains 21.0g of carbs, 10.0g of sugar, 1.0g of protein, 5.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 10.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Voortman, festive cookies contains 70.0g of carbs, 33.3g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (CANOLA, SOYBEAN, PALM AND PALM KERNEL, SUNFLOWER), NON PARELIS (SUGAR, CORN STARCH, GLUCOSE, CARNAUBA WAX, ARTIFICIAL COLORS [FD&C YELLOW #5, FD&C YELLOW #6, FD&C RED #40, FD&C BLUE #1]), HIGH FRUCTOSE CORN SYRUP, SALT, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BICARBONATE, AMMONIUM BICARBONATE, EGGS, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE, ARTIFICIAL COLOR (FD&C RED #40).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Voortman, Festive Cookies based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Creme Flavored Filled Cookies, Chocolate Creme
FRAME LA BRANDS, LLC
Apple Filled Oatmeal Cookies, Apple
UNITED STATES BAKERY
Golden Sandwich Cookies, Golden
NABISCO BISCUIT COMPANY
Iced Oatmeal Cookies
HY-VEE, INC.
Hazelnut Filled Wafer Rolls, Hazelnut
THIMBLE ISLAND BREWING COMPANY
Homekist, Cookies, Macaroon, Macaroon
VISTA BAKERY, INC.
Wafer Coated With Chocolate And Coconut, Chocolate And Coconut
ZB IMPORTING INC.
Layers Of Cookie With Milk Caramel Filling
SAN ROQUE S.A.
Easter Sugar Gourmet Cookies, Easter Sugar
HARVARD PASTRY & BAKING CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Voortman, Festive Cookies is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 40.7.
Voortman, Festive Cookies has a Blood Sugar Impact (BSI) score of 40.7. Lower scores indicate less impact on blood glucose levels.
Voortman, Festive Cookies contains 70.0g carbs, 33.3g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Voortman, Festive Cookies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Voortman, Festive Cookies compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.