Blood Sugar Impact of Wafers With Peanut Butter, Peanut Butter
Wafers With Peanut Butter, Peanut Butter has a BSI score of 104.5, indicating high blood sugar impact. Contains 56.8g carbs, 2.3g fiber, 6.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 44.0g servingWafers with peanut butter, peanut butter contains 25.0g of carbs, 16.0g of sugar, 3.0g of protein, 14.0g of fat, and 1.0g of fiber per 44.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 16.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Wafers with peanut butter, peanut butter contains 56.8g of carbs, 36.4g of sugar, and 2.3g of fiber per 44.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 44.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEXTROSE, PEANUT BUTTER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, PALM AND PALM KERNEL OIL, WATER. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: COCOA, SOYBEAN OIL, CORN STARCH, SALT, MONO- AND DIGLYCERIDES, BAKING SODA, SOY LECITHIN, CITRIC ACID, ARTIFICIAL FLAVOR, WHEY (MILK), SOY FLOUR, DRIED EGG WHITES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
DEXTROSE, PEANUT BUTTER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, PALM AND PALM KERNEL OIL, WATER. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: COCOA, SOYBEAN OIL, CORN STARCH, SALT, MONO- AND DIGLYCERIDES, BAKING SODA, SOY LECITHIN, CITRIC ACID, ARTIFICIAL FLAVOR, WHEY (MILK), SOY FLOUR, DRIED EGG WHITES.
Food Tags
These tags help categorize Wafers With Peanut Butter, Peanut Butter based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vanilla Bean Cookie Thins, Vanilla Bean
THAT'S HOW WE ROLL LLC
Frosted Cookies, Blueberry & White Chocolate
FRITO-LAY COMPANY
Banana Bread Soft Baked Breakfast Biscuits, Banana Bread
NABISCO BISCUIT COMPANY
Double Filled Golden Sandwich Cookies
GIANT EAGLE, INC.
Bloom's, Cookies, Sweet Brownie, Sweet Brownie
BLOOM PACKAGING CORP.
Food Club, Homestyle Soft And Chewy Sugar Cookies
TOPCO ASSOCIATES, INC.
Gourmet Cookie Monster
MEIJER, INC.
Gourmet White Chocolate Macadamia Nut Cookies, Gourmet White Chocolate Macadamia Nut
HARRIS-TEETER INC.
Vanilla Flavored Wafer Cookies, Vanilla
CVS PHARMACY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wafers With Peanut Butter, Peanut Butter is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 45.0.
Wafers With Peanut Butter, Peanut Butter has a Blood Sugar Impact (BSI) score of 45.0. Lower scores indicate less impact on blood glucose levels.
Wafers With Peanut Butter, Peanut Butter contains 56.8g carbs, 36.4g sugars, 2.3g fiber, and 6.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Wafers With Peanut Butter, Peanut Butter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Wafers With Peanut Butter, Peanut Butter compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.