Blood Sugar Impact of Waffle, Vanilla Cream Fiolled
Waffle, Vanilla Cream Fiolled has a BSI score of 100.4, indicating high blood sugar impact. Contains 53.3g carbs, 0.7g fiber, 4.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 45.0g servingWaffle, vanilla cream fiolled contains 24.0g of carbs, 14.0g of sugar, 2.0g of protein, 18.0g of fat, and 0.3g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 14.0g |
| Fiber | 0.3g |
| Protein | 2.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Waffle, vanilla cream fiolled contains 53.3g of carbs, 31.1g of sugar, and 0.7g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PALM FRUIT OIL, WHEAT FLOUR, SUGAR, DEXTROSE, WHEY POWDER (MILK), COCONUT OIL, FREE RANGE EGG YOLK, NATURAL VANILLA, SOY LECITHIN (EMULSIFIER), SODIUM BICARBONATE (RAISING AGENT), DI SODIUM DI PHOSPHATE (RAISING AGENT), SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Waffle, Vanilla Cream Fiolled based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Flavored Covered Pretzels, Chocolate
UTZ QUALITY FOODS, LLC
Salted Caramel Flavored Creme Cookies, Salted Caramel
GIANT EAGLE, INC.
Sandwich Cookies, Assorted Cremes
WINN-DIXIE STORES, INC.
Pure Butter Shortbread Festive Shapes, Pure Butter
WALKERS SHORTBREAD LTD.
Molasses Spice Gluten Free Cookies, Molasses Spice
YUMBANA LLC
Pumpkin Spice Wafers, Pumpkin Spice
KID TESTED TUNES
Chocolate Chip Cookies, Chocolate Chip
SUPER STORE INDUSTRIES
Chocolate Sandwich Cookies
NABISCO BISCUIT COMPANY
Rustic Bakery, Holiday Sugar Cookies
RUSTIC BAKERY INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Waffle, Vanilla Cream Fiolled is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 44.1.
Waffle, Vanilla Cream Fiolled has a Blood Sugar Impact (BSI) score of 44.1. Lower scores indicate less impact on blood glucose levels.
Waffle, Vanilla Cream Fiolled contains 53.3g carbs, 31.1g sugars, 0.7g fiber, and 4.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Waffle, Vanilla Cream Fiolled into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Waffle, Vanilla Cream Fiolled compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.