Blood Sugar Impact of Walnut Crusted Fillets Starter Kit With Crispy Brussels Sprouts & Mashed Potatoes, Walnut Crusted With Crispy Brussels Sprouts & Mashed Potatoes
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 583.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 57.0g |
| Sugars | 10.0g |
| Fiber | 12.2g |
| Protein | 45.0g |
| Fat | 44.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 583.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS CHICKEN BREAST, YUKON GOLD POTATOES, BRUSSELS SPROUTS, LEMON, UNSALTED BUTTER**, DIJON HONEY MUSTARD DRESSING (SOYBEAN OIL, WATER, SUGAR, DISTILLED VINEGAR, HONEY, MUSTARD SEED, EGG YOLK, SALT, WHITE WINE, SPICE, NATURAL FLAVOR, XANTHAN GUM, CITRIC ACID, TARTARIC ACID, OLEORESIN TURMERIC, OLEORESIN PAPRIKA, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), WALNUTS, PANKO BREADCRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), OLIVE OIL**, GARLIC CLOVES
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
EGG
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
EGG
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ช
Protein
|
EGG
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Walnut Crusted Fillets Starter Kit With Crispy Brussels Sprouts & Mashed Potatoes, Walnut Crusted With Crispy Brussels Sprouts & Mashed Potatoes based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Walnut Crusted Fillets Starter Kit With Crispy Brussels Sprouts & Mashed Potatoes, Walnut Crusted With Crispy Brussels Sprouts & Mashed Potatoes is a food product in the other deli category with a Blood Sugar Impact score of 87.2.
Walnut Crusted Fillets Starter Kit With Crispy Brussels Sprouts & Mashed Potatoes, Walnut Crusted With Crispy Brussels Sprouts & Mashed Potatoes has a Blood Sugar Impact (BSI) score of 87.2. Lower scores indicate less impact on blood glucose levels.
Walnut Crusted Fillets Starter Kit With Crispy Brussels Sprouts & Mashed Potatoes, Walnut Crusted With Crispy Brussels Sprouts & Mashed Potatoes contains 9.8g carbs, 1.7g sugars, 2.1g fiber, and 7.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Walnut Crusted Fillets Starter Kit With Crispy Brussels Sprouts & Mashed Potatoes, Walnut Crusted With Crispy Brussels Sprouts & Mashed Potatoes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Walnut Crusted Fillets Starter Kit With Crispy Brussels Sprouts & Mashed Potatoes, Walnut Crusted With Crispy Brussels Sprouts & Mashed Potatoes compares to similar foods. You can also explore other foods in the other deli category for alternatives.