Blood Sugar Impact of Walnut Ladies Finger, Walnut
Walnut Ladies Finger, Walnut has a BSI score of 20.0, indicating moderate blood sugar impact. Contains 10.7g carbs, 0.0g fiber, 3.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingWalnut ladies finger, walnut contains 3.0g of carbs, 3.0g of sugar, 1.0g of protein, 2.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 3.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Walnut ladies finger, walnut contains 10.7g of carbs, 10.7g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MARGARINE, WATER, FLOUR, ALL PURPOSE, WALNUTS
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
SUGAR, MARGARINE, WATER, FLOUR, ALL PURPOSE, WALNUTS
Food Tags
These tags help categorize Walnut Ladies Finger, Walnut based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Frosted Sugar Cookies, Frosted Sugar
TARGET STORES
Protein Cookie, Double Chocolate Chip
QUEST NUTRITION, LLC
Chocolate Chip Gluten Free Cookie, Chocolate Chip
ALEIA'S GLUTEN FREE FOODS LLC
French Biscuits, Caramel
REEL E GOOD PRODUCTS, INC.
Mini Haunted Cookie House
BEE INTERNATIONAL, INC.
Lemon Wafer Cookies
ISLAND PURIFIED WATER COMPANY
Powdered Sugar Tea Cookies, Orange
TOO GOOD GOURMET, INC.
Coconut Cream Filled Wafers, Coconut
JOSEF MANNER & COMP. AG
Back To Nature, Ancient Grains Quinoa Cookies, Almond Chocolate Chips, Almond Chocolate Chips
THE BEARINGTON COLLECTION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Walnut Ladies Finger, Walnut is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 5.9.
Walnut Ladies Finger, Walnut has a Blood Sugar Impact (BSI) score of 5.9. Lower scores indicate less impact on blood glucose levels.
Walnut Ladies Finger, Walnut contains 10.7g carbs, 10.7g sugars, 0.0g fiber, and 3.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Walnut Ladies Finger, Walnut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Walnut Ladies Finger, Walnut compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.