Blood Sugar Impact of Wellness Nutrition Bar, Fudge Graham
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 55.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 18.0g |
| Fiber | 3.0g |
| Protein | 15.0g |
| Fat | 7.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), SUGAR, CORN SYRUP, HIGH MALTOSE CORN SYRUP, MILK CHOCOLATE DROPS (SUGAR, WHOLE MILK POWDER, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA FLAVOR), PALM KERNEL OIL, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, WATER, MARSHMALLOW PIECES (SUGAR, CORN STARCH, FRUCTOSE, SOYBEAN OIL, CORN SYRUP SOLIDS, NATURAL FLAVOR, SALT, SOY LECITHIN), COCOA POWDER, GLYCERIN, CRYSTALLINE FRUCTOSE, WHEY POWDER, NONFAT DRY MILK, SUNFLOWER OIL, NATURAL FLAVOR, VITAMIN AND MINERAL BLEND (TRICALCIUM PHOSPHATE, ASCORBIC ACID, FERROUS FUMARATE, D-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CYANOCOBALAMIN), SOY LECITHIN, XANTHAN GUM, MILK PROTEIN ISOLATE, WHEAT GERM, PEANUT FLOUR, ALMOND MEAL.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Wellness Nutrition Bar, Fudge Graham based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wellness Nutrition Bar, Fudge Graham is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 46.3.
Wellness Nutrition Bar, Fudge Graham has a Blood Sugar Impact (BSI) score of 46.3. Lower scores indicate less impact on blood glucose levels.
Wellness Nutrition Bar, Fudge Graham contains 50.9g carbs, 32.7g sugars, 5.5g fiber, and 27.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Wellness Nutrition Bar, Fudge Graham into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Wellness Nutrition Bar, Fudge Graham compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.