Blood Sugar Impact of Wheat Flour Cookie
Wheat Flour Cookie has a BSI score of 125.0, indicating high blood sugar impact. Contains 64.3g carbs, 0.0g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 14.0g servingWheat flour cookie contains 9.0g of carbs, 7.0g of sugar, 1.0g of protein, 3.0g of fat, and 0.0g of fiber per 14.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 7.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Wheat flour cookie contains 64.3g of carbs, 50.0g of sugar, and 0.0g of fiber per 14.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, MARGARINE, WHOLE EGG, SKIMMED MILK POWDER, SALT, VEGETABLE OIL, WHOLE MILK POWDER, CACAO MASS, LACTOSE, COCOA BUTTER, EMULSIFIER, SOYBEAN, BAKING POWDER, FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
WHEAT FLOUR, SUGAR, MARGARINE, WHOLE EGG, SKIMMED MILK POWDER, SALT, VEGETABLE OIL, WHOLE MILK POWDER, CACAO MASS, LACTOSE, COCOA BUTTER, EMULSIFIER, SOYBEAN, BAKING POWDER, FLAVOR.
Food Tags
These tags help categorize Wheat Flour Cookie based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Red, White & Blue Layers Of Creme Chocolate Sandwich Cookies, Red, White & Blue Layers Of Creme Chocolate
NABISCO BISCUIT COMPANY
Mamool Date Filled Cookies, Mamool
1000 & 1 BITES
Ginger Snaps
GIANT EAGLE, INC.
Chocolate Chip Thin & Crispy Cookies, Chocolate Chip
THE KROGER CO.
Chocolate Chunk Soft Baked Cookie, Chocolate Chunk
INTERBAKE FOODS INC.
Sugar Hand Decorated Cookie, Sugar
TARGET STORES
Chocolaty Dipped Graham Crackers, Chocolaty
TARGET STORES
Pumpkin Spice Dipped Sandwich Cookies With Vanilla Creme Filling Dipped In White Chocolate, Pumpkin Spice
TARGET STORES
The Bakery, Sugar Cookies
WAL-MART STORES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wheat Flour Cookie is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 17.2.
Wheat Flour Cookie has a Blood Sugar Impact (BSI) score of 17.2. Lower scores indicate less impact on blood glucose levels.
Wheat Flour Cookie contains 64.3g carbs, 50.0g sugars, 0.0g fiber, and 7.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Wheat Flour Cookie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Wheat Flour Cookie compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.