Blood Sugar Impact of White Cheddar Organic Macaroni & Cheese
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 198.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 7.0g |
| Fiber | 1.0g |
| Protein | 13.0g |
| Fat | 12.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 198.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHEESE SAUCE (ORGANIC WHOLE MILK, ORGANIC CHEESE BLEND POWDER [ORGANIC CHEDDAR CHEESE {ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES}, ORGANIC NON FAT MILK, SALT, DISODIUM PHOSPHATE], ORGANIC UNSALTED BUTTER [ORGANIC CREAM], ORGANIC WHEAT, ORGANIC CORN STARCH, CULTURED DEXTROSE [ADDED FOR FRESHNESS], SALT, ORGANIC GARLIC, ORGANIC WHITE PEPPER, ORGANIC GUAR GUM, ORGANIC GARLIC POWDER), ORGANIC CAVATAPPI PASTA (WATER, COOKED PASTA [ORGANIC DURUM WHEAT SEMOLINA]).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize White Cheddar Organic Macaroni & Cheese, White Cheddar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Cheddar Organic Macaroni & Cheese, White Cheddar is a food product in the other deli category with a Blood Sugar Impact score of 90.0.
White Cheddar Organic Macaroni & Cheese, White Cheddar has a Blood Sugar Impact (BSI) score of 90.0. Lower scores indicate less impact on blood glucose levels.
White Cheddar Organic Macaroni & Cheese, White Cheddar contains 23.7g carbs, 3.5g sugars, 0.5g fiber, and 6.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Cheddar Organic Macaroni & Cheese, White Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Cheddar Organic Macaroni & Cheese, White Cheddar compares to similar foods. You can also explore other foods in the other deli category for alternatives.