Blood Sugar Impact of White Cheddar Ridged Cheese Crackers, White Cheddar
White Cheddar Ridged Cheese Crackers, White Cheddar has a BSI score of 116.1, indicating high blood sugar impact. Contains 63.3g carbs, 3.3g fiber, 10.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingWhite cheddar ridged cheese crackers, white cheddar contains 19.0g of carbs, 1.0g of sugar, 3.0g of protein, 6.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
White cheddar ridged cheese crackers, white cheddar contains 63.3g of carbs, 3.3g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICE FLOUR, HIGH OLEIC SUNFLOWER OIL AND/OR HIGH OLEIC CANOLA OIL WITH ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS, CORN STARCH, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, CALCIUM CHLORIDE, ENZYMES), SUGAR, CONTAINS 2% OR LESS OF: SALT, YEAST EXTRACT, WHEY POWDER, CORN MALTODEXTRIN, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), BUTTERMILK POWDER, BUTTER (CREAM, SALT), NATURAL FLAVOR, MODIFIED CORN STARCH, LACTIC ACID, DISODIUM PHOSPHATE, TRICALCIUM PHOSPHATE, GUM ACACIA, ENZYMES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICE FLOUR, HIGH OLEIC SUNFLOWER OIL AND/OR HIGH OLEIC CANOLA OIL WITH ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS, CORN STARCH, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, CALCIUM CHLORIDE, ENZYMES), SUGAR, CONTAINS 2% OR LESS OF: SALT, YEAST EXTRACT, WHEY POWDER, CORN MALTODEXTRIN, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), BUTTERMILK POWDER, BUTTER (CREAM, SALT), NATURAL FLAVOR, MODIFIED CORN STARCH, LACTIC ACID, DISODIUM PHOSPHATE, TRICALCIUM PHOSPHATE, GUM ACACIA, ENZYMES.
Food Tags
These tags help categorize White Cheddar Ridged Cheese Crackers, White Cheddar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Candy Cane + Pretzel Flavored Baked Snack Crackers Mix, Chocolate Candy Cane + Pretzel
PEPPERIDGE FARM, INC.
Barbeque Protein Crunchy, Baked Snack Crackers, Barbeque
TH FOODS, INC.
Annie's, Whole Wheat Bunnies, Baked Snack Crackers
GENERAL MILLS, INC.
Cheddar Cheese Snack Crackers, Cheddar Cheese
BAY VALLEY FOODS, LLC
Sharp Cheddar Mega Bites Baked Snack Crackers, Sharp Cheddar
PEPPERIDGE FARM, INC.
Roasted Vegetable Golden Crackers, Roasted Vegetable Golden
HARRIS-TEETER INC.
Food Lion, Cheese Crackers, White Cheddar, White Cheddar
FOOD TOWN STORES INC.
Milton's, Corn Bread Baked Snack Crackers
MILTON'S BAKING COMPANY LLC
Food Lion, Crackers, Cream Cheese And Chive, Cream Cheese And Chive
FOOD TOWN STORES INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Cheddar Ridged Cheese Crackers, White Cheddar is a food product in the flavored snack crackers category with a Blood Sugar Impact score of 34.2.
White Cheddar Ridged Cheese Crackers, White Cheddar has a Blood Sugar Impact (BSI) score of 34.2. Lower scores indicate less impact on blood glucose levels.
White Cheddar Ridged Cheese Crackers, White Cheddar contains 63.3g carbs, 3.3g sugars, 3.3g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Cheddar Ridged Cheese Crackers, White Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Cheddar Ridged Cheese Crackers, White Cheddar compares to similar foods. You can also explore other foods in the flavored snack crackers category for alternatives.