Blood Sugar Impact of White Chicken Organic Chili
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 245.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 4.0g |
| Fiber | 2.9g |
| Protein | 19.0g |
| Fat | 12.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 245.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC DARK MEAT CHICKEN, ORGANIC CREAM, ORGANIC CORN, ORGANIC NAVY BEANS, ORGANIC CHICKEN BONE BROTH CONCENTRATE (WATER, ORGANIC CHICKEN BONES, ORGANIC ONION, ORGANIC CARROT, ORGANIC CELERY, SEA SALT, ORGANIC PARSLEY, ORGANIC APPLE CIDER VINEGAR, ORGANIC BAY LEAF, ORGANIC BLACK PEPPER), ORGANIC RED PEPPERS, ORGANIC CELERY, ORGANIC JALAPENO PEPPER, ORGANIC DEHYDRATED ONION, ORGANIC POTATO STARCH, ORGANIC RICE FLOUR, ORGANIC SOUR CREAM POWDER (ORGANIC SOUR CREAM POWDER [ORGANIC CREAM, CULTURES, LACTIC ACID], ORGANIC NONFAT MILK SOLIDS, CITRIC ACID), SEA SALT, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC ONION POWDER, ORGANIC YEAST EXTRACT, ORGANIC GARLIC POWDER, ORGANIC CUMIN, ORGANIC DRIED OREGANO, ORGANIC WHITE PEPPER, AND ORGANIC SMOKED PAPRIKA.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐
Animal Product
|
CREAM
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ฟ
Natural
|
CREAM
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ช
Protein
|
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize White Chicken Organic Chili, White Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Chicken Organic Chili, White Chicken is a food product in the canned soup category with a Blood Sugar Impact score of 39.2.
White Chicken Organic Chili, White Chicken has a Blood Sugar Impact (BSI) score of 39.2. Lower scores indicate less impact on blood glucose levels.
White Chicken Organic Chili, White Chicken contains 9.4g carbs, 1.6g sugars, 1.2g fiber, and 7.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Chicken Organic Chili, White Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Chicken Organic Chili, White Chicken compares to similar foods. You can also explore other foods in the canned soup category for alternatives.