Blood Sugar Impact of White Crisp Wafers 'N Creme
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 42.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 19.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR; VEGETABLE OIL (COCOA BUTTER, PALM, SHEA, SUNFLOWER, PALM KERNEL AND/OR SAFFLOWER OIL), WHEAT FLOUR; NONFAT MILK; CORN SYRUP SOLIDS; LACTOSE (MILK); CONTAINS 2% OR LESS OF: CHOCOLATE; LECITHIN (SOY); SALT; YEAST; VANILLA (ARTIFICIAL FLAVOR); SODIUM BICARBONATE; TOCOPHEROLS (TO MAINTAIN FRESHNESS); PGPR (EMULSIFIER).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SUGAR; VEGETABLE OIL (COCOA BUTTER, PALM, SHEA, SUNFLOWER, PALM KERNEL AND/OR SAFFLOWER OIL), WHEAT FLOUR; NONFAT MILK; CORN SYRUP SOLIDS; LACTOSE (MILK); CONTAINS 2% OR LESS OF: CHOCOLATE; LECITHIN (SOY); SALT; YEAST; VANILLA (ARTIFICIAL FLAVOR); SODIUM BICARBONATE; TOCOPHEROLS (TO MAINTAIN FRESHNESS); PGPR (EMULSIFIER).
Food Tags
These tags help categorize White Crisp Wafers 'N Creme based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Spartan, Snackers
Mcilhenny Company
Campesina Flower Cookies
Mint Creme Cookies, Mint Creme
Abimar Foods, Inc.
Gluten Free Cranberry Nut Crisp Granola
Delhaize America, Inc.
King Soopers, City Market, Smores Sof...
The Kroger Co.
Benton's, Coconut Macroons, Chocolate...
Aldi Inc.
Chocolate Chunk Cookie, Chocolate Chunk
The Run A Ton Group
Pink Frosted Cookies
Nash Finch Company
Blueberry Cake Thins, Blueberry
That's How We Roll Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Crisp Wafers 'N Creme is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 51.4.
White Crisp Wafers 'N Creme has a Blood Sugar Impact (BSI) score of 51.4. Lower scores indicate less impact on blood glucose levels.
White Crisp Wafers 'N Creme contains 64.3g carbs, 45.2g sugars, 0.0g fiber, and 4.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Crisp Wafers 'N Creme into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Crisp Wafers 'N Creme compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.