Blood Sugar Impact of White Meat Chicken In A Curry Sauce With Basmati Rice & Seasoned Kidney Beans, Chicken Methi Malai
White Meat Chicken In A Curry Sauce With Basmati Rice & Seasoned Kidney Beans, Chicken Methi Malai has a BSI score of 27.9, indicating high blood sugar impact. Contains 17.2g carbs, 2.2g fiber, 7.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 227.0g servingWhite meat chicken in a curry sauce with basmati rice & seasoned kidney beans, chicken methi malai contains 39.0g of carbs, 5.0g of sugar, 18.0g of protein, 10.0g of fat, and 5.0g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 5.0g |
| Fiber | 5.0g |
| Protein | 18.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
White meat chicken in a curry sauce with basmati rice & seasoned kidney beans, chicken methi malai contains 17.2g of carbs, 2.2g of sugar, and 2.2g of fiber per 227.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BASMATI RICE MIX (COOKED BASMATI RICE, COOKED WHITE RICE, GREEN PEAS, ONION, SOYBEAN OIL, SPICES, SALT), BEAN MIX (KIDNEY BEANS [DARK RED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE, DISODIUM EDTA TO RETAIN COLOR], WATER, ONION, TOMATOES IN PUREE [TOMATOES, TOMATO PUREE, CITRIC ACID], SOYBEAN OIL, MASALA SPICE MIX [SPICES, SALT, MANGO POWDER {MANGO JUICE CONCENTRATE, MALTODEXTRIN}], SPICES, XANTHAN GUM), METHI MALAI SAUCE (MILK [WITH VITAMIN D3], WATER, CREAM [CREAM, CARRAGEENAN], METHI MALAI SEASONING [NONFAT DRY MILK, SUGAR, SPICES, ONION POWDER, SALT, RICE STARCH, CORN STARCH, GARLIC POWDER, COTTONSEED OIL, TURMERIC {COLOR}], MODIFIED CORN STARCH, CHICKEN FLAVOR [CHICKEN INCLUDING CHICKEN JUICES, CHICKEN FAT, SUGAR, MALTODEXTRIN, HYDROLYZED CORN GLUTEN, DRIED WHEY, NATURAL FLAVORING, YEAST EXTRACT], CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, MALTODEXTRIN, CHICKEN FAT, SUGAR, DRIED WHEY, NATURAL FLAVORING, TURMERIC {COLOR}], SOYBEAN OIL), FULLY COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOYBEAN OIL, SODIUM PHOSPHATE [SODIUM PHOSPHATE, CARRAGEENAN], MODIFIED CORN STARCH, SALT, TOMATO PASTE, WHITE PEPPER, ONION POWDER, ENRICHED BLEACHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], NONFAT DRY MILK).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧂
Seasoning
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SALT
SEA SALT
|
Food Tags
These tags help categorize White Meat Chicken In A Curry Sauce With Basmati Rice & Seasoned Kidney Beans, Chicken Methi Malai based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Meat Chicken In A Curry Sauce With Basmati Rice & Seasoned Kidney Beans, Chicken Methi Malai is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 66.5.
White Meat Chicken In A Curry Sauce With Basmati Rice & Seasoned Kidney Beans, Chicken Methi Malai has a Blood Sugar Impact (BSI) score of 66.5. Lower scores indicate less impact on blood glucose levels.
White Meat Chicken In A Curry Sauce With Basmati Rice & Seasoned Kidney Beans, Chicken Methi Malai contains 17.2g carbs, 2.2g sugars, 2.2g fiber, and 7.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Meat Chicken In A Curry Sauce With Basmati Rice & Seasoned Kidney Beans, Chicken Methi Malai into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Meat Chicken In A Curry Sauce With Basmati Rice & Seasoned Kidney Beans, Chicken Methi Malai compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.