Blood Sugar Impact of White Meat Chicken Salad
This food has a moderate impact on blood sugar.
Key Nutrients
Per 93.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 9.0g |
| Fat | 23.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 93.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED DICED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SEA SALT), DRESSING (MAYONNAISE [SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR] MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, EGG WHITE LYSOZYME, NISIN PREPARATION GLUCONO DELTA LACTONE, POTASSIUM SORBATE (PRESERVATIVE), BLACK PEPPER), CELERY BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SALT, SOYBEAN OIL), YELLOW ONION.
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SYRUP*
|
|
๐
Animal Product
|
EGG
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
|
|
๐
High GI Carb
|
DEXTROSE
|
|
๐ฟ
Natural
|
EGG
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
EGG
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize White Meat Chicken Salad, White Meat based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Meat Chicken Salad, White Meat is a food product in the deli salads category with a Blood Sugar Impact score of 15.1.
White Meat Chicken Salad, White Meat has a Blood Sugar Impact (BSI) score of 15.1. Lower scores indicate less impact on blood glucose levels.
White Meat Chicken Salad, White Meat contains 8.6g carbs, 1.1g sugars, 0.0g fiber, and 9.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Meat Chicken Salad, White Meat into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Meat Chicken Salad, White Meat compares to similar foods. You can also explore other foods in the deli salads category for alternatives.