Blood Sugar Impact of Whole Foods Market, Caesar Salad With Chicken
Whole Foods Market, Caesar Salad With Chicken has a BSI score of 21.1, indicating high blood sugar impact. Contains 12.9g carbs, 0.7g fiber, 10.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 140.0g servingWhole foods market, caesar salad with chicken contains 18.0g of carbs, 2.0g of sugar, 15.0g of protein, 15.0g of fat, and 1.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 15.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Whole foods market, caesar salad with chicken contains 12.9g of carbs, 1.4g of sugar, and 0.7g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST (CHICKEN, SALT PEPPER), ROMAINE LETTUCE, DRESSING [CANOLA OIL, WATER, SUCANAT (CANE JUICE), ROMANO CHEESE, LEMON JUICE, ROASTED GARLIC, EGG YOLK, NONFAT DRY MILK, SALT, SPICES, WORCESTERSHIRE (VINEGAR, MOLASSES, ANCHOVY (FISH), WATER, TAMARIND, SALT, GARLIC CLOVES, CHILI PEPPERS, SHALLOTS). ANCHOVY (ANCHOVY, SALT, OLIVE OIL), LACTIC ACID, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), XANTHAN GUM], PARMESAN CHEESE (PART SKIM PASTEURIZED COW'S MILK, CHEESE, CULTURES, SALT, RENNET), CROUTONS (WHEAT FLOUR, CANOLA OR SUNFLOWER OIL, GARLIC, SALT, YEAST, WATER, BUTTER FLAVOR, MALTED BARLEY FLOUR, CITRIC ACID AND/OR TOCOPHEROLS ADDED TO MAINTAIN FRESHNESS).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
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Fat
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OIL*
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Food Tags
These tags help categorize Whole Foods Market, Caesar Salad With Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Foods Market, Caesar Salad With Chicken is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 32.8.
Whole Foods Market, Caesar Salad With Chicken has a Blood Sugar Impact (BSI) score of 32.8. Lower scores indicate less impact on blood glucose levels.
Whole Foods Market, Caesar Salad With Chicken contains 12.9g carbs, 1.4g sugars, 0.7g fiber, and 10.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Foods Market, Caesar Salad With Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Foods Market, Caesar Salad With Chicken compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.