Blood Sugar Impact of Whole Foods Market, Caprese Quiche
Whole Foods Market, Caprese Quiche has a BSI score of 26.3, indicating high blood sugar impact. Contains 15.6g carbs, 0.8g fiber, 7.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 122.0g servingWhole foods market, caprese quiche contains 19.0g of carbs, 1.0g of sugar, 9.0g of protein, 21.0g of fat, and 1.0g of fiber per 122.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 9.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Whole foods market, caprese quiche contains 15.6g of carbs, 0.8g of sugar, and 0.8g of fiber per 122.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 122.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: (CAGE FREE WHOLE EGGS [CONTAIN CITRIC ACID], TOMATO, WATER, HEAVY CREAM [CREAM, CONTAINS MILK], MAYONNAISE [EXPELLER NON GMO CANOLA OIL, WATER, EGGS, DISTILLED VINEGAR, SUGAR, SALT, SPICES {MUSTARD SEED, WHITE PEPPER}], RICOTTA CHEESE [MILK, WHEY, CREAM, SALT, CITRIC ACID, LOCUST BEAN GUM, GUAR GUM, ACETIC ACID], PARMESAN CHEESE [MADE FROM PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE {ANTI-CAKING AGENT}, CALCIUM PROPIONATE], MODIFIED FOOD STARCH, SEA SALT, BLACK PEPPER, BASIL, THYME), PIE CRUST (ENRICHED WHEAT FLOUR [WITH NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID], PALM OIL, WATER, SUGAR, SALT), EGG WASH (CAGE FREE WHOLE EGGS [CONTAIN CITRIC ACID], WATER).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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FILLING: (CAGE FREE WHOLE EGGS [CONTAIN CITRIC ACID], TOMATO, WATER, HEAVY CREAM [CREAM, CONTAINS MILK], MAYONNAISE [EXPELLER NON GMO CANOLA OIL, WATER, EGGS, DISTILLED VINEGAR, SUGAR, SALT, SPICES {MUSTARD SEED, WHITE PEPPER}], RICOTTA CHEESE [MILK, WHEY, CREAM, SALT, CITRIC ACID, LOCUST BEAN GUM, GUAR GUM, ACETIC ACID], PARMESAN CHEESE [MADE FROM PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE {ANTI-CAKING AGENT}, CALCIUM PROPIONATE], MODIFIED FOOD STARCH, SEA SALT, BLACK PEPPER, BASIL, THYME), PIE CRUST (ENRICHED WHEAT FLOUR [WITH NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID], PALM OIL, WATER, SUGAR, SALT), EGG WASH (CAGE FREE WHOLE EGGS [CONTAIN CITRIC ACID], WATER).
Food Tags
These tags help categorize Whole Foods Market, Caprese Quiche based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Foods Market, Caprese Quiche is a food product in the other deli category with a Blood Sugar Impact score of 34.6.
Whole Foods Market, Caprese Quiche has a Blood Sugar Impact (BSI) score of 34.6. Lower scores indicate less impact on blood glucose levels.
Whole Foods Market, Caprese Quiche contains 15.6g carbs, 0.8g sugars, 0.8g fiber, and 7.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Foods Market, Caprese Quiche into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Foods Market, Caprese Quiche compares to similar foods. You can also explore other foods in the other deli category for alternatives.