Blood Sugar Impact of Whole Foods Market, Mesclun Goat Cheese Salad
Whole Foods Market, Mesclun Goat Cheese Salad has a BSI score of 32.1, indicating high blood sugar impact. Contains 19.0g carbs, 2.0g fiber, 4.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingWhole foods market, mesclun goat cheese salad contains 19.0g of carbs, 14.0g of sugar, 4.0g of protein, 11.0g of fat, and 2.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 14.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Whole foods market, mesclun goat cheese salad contains 19.0g of carbs, 14.0g of sugar, and 2.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MESCLUN LETTUCE MIX (BABY LETTUCES, BABY SPINACH, ARUGULA, MACHE, MIZUNA), GOAT CHEESE (PASTEURIZED GOAT MILK, CULTURES, ENZYMES, SALT), CINDY'S FAT FREE BALSAMIC VINAIGRETTE [BALSAMIC VINEGAR, RED WINE VINEGAR (MAY CONTAIN SULFITES), WATER, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT), DIJON MUSTARD (MUSTARD SEED, VINEGAR, WHITE WINE, WHITE, WATER, SALT SPICES), HONEY GARLIC, SEA SALT, CANE SUGAR, BLACK PEPPER, XANTHAN GUM], CRANBERRIES (CRANBERRY, SUGAR, SUNFLOWER OIL), ONION, PECANS, MAPLE SYRUP, ORANGE PEEL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
Food Tags
These tags help categorize Whole Foods Market, Mesclun Goat Cheese Salad based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cocktail Onions
G L MEZZETTA, INC.
Tamed Diced Jalapeno Peppers, Tamed
G L MEZZETTA, INC.
Krinos Grape Leaves In Brine, 1 Lb
KRINOS FOODS INC.
Jalapeno Stuffed Olives
KINGS SUPER MARKETS INC
Marinated Porcini Mushrooms
SQUARE ENTERPRISES CORP.
Chicharrones Fried Pork Skins
CASTILLO BROTHERS ENTERPRISES, INC.
Organic Garden Salad, Organic Ranch Dressing
PEARSON FOODS CORPORATION
Spanish Pimiento Stuffed Cannonball Queen Olives
AMERICAN ROLAND FOOD LLC
Roasted Peppers
MOODY DUNBAR, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Foods Market, Mesclun Goat Cheese Salad is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 33.2.
Whole Foods Market, Mesclun Goat Cheese Salad has a Blood Sugar Impact (BSI) score of 33.2. Lower scores indicate less impact on blood glucose levels.
Whole Foods Market, Mesclun Goat Cheese Salad contains 19.0g carbs, 14.0g sugars, 2.0g fiber, and 4.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Foods Market, Mesclun Goat Cheese Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Foods Market, Mesclun Goat Cheese Salad compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.