Blood Sugar Impact of Whole Foods Market, Tomatillo & Poblano Gazpacho
Whole Foods Market, Tomatillo & Poblano Gazpacho has a BSI score of 8.3, indicating low blood sugar impact. Contains 5.7g carbs, 1.3g fiber, 0.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 227.0g servingWhole foods market, tomatillo & poblano gazpacho contains 13.0g of carbs, 5.0g of sugar, 2.0g of protein, 8.0g of fat, and 3.0g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 5.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Whole foods market, tomatillo & poblano gazpacho contains 5.7g of carbs, 2.2g of sugar, and 1.3g of fiber per 227.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATILLO, VEGETABLE STOCK (WATER, SEA SALT, ONION, MALTODEXTRIN, DEXTROSE, YEAST EXTRACT, CARROT, CELERY SEED, SPICE, TURMERIC), ONION, GREEN CHILI PEPPER (GREEN CHILI PEPPER, WATER, SALT, CITRIC ACID), ROASTED POBLANO PEPPER, CUBANELLE PEPPER, OLIVE OIL, SCALLION, GARLIC, LIME JUICE, APPLE CIDER VINEGAR, CILANTRO, EVAPORATED CANE SUGAR, PARSLEY, SEA SALT, GLUCONOLACTONE, NISIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
TOMATILLO, VEGETABLE STOCK (WATER, SEA SALT, ONION, MALTODEXTRIN, DEXTROSE, YEAST EXTRACT, CARROT, CELERY SEED, SPICE, TURMERIC), ONION, GREEN CHILI PEPPER (GREEN CHILI PEPPER, WATER, SALT, CITRIC ACID), ROASTED POBLANO PEPPER, CUBANELLE PEPPER, OLIVE OIL, SCALLION, GARLIC, LIME JUICE, APPLE CIDER VINEGAR, CILANTRO, EVAPORATED CANE SUGAR, PARSLEY, SEA SALT, GLUCONOLACTONE, NISIN.
Food Tags
These tags help categorize Whole Foods Market, Tomatillo & Poblano Gazpacho based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Hearty Italian Vegetable Soup Made With Chicken Bone Broth
PACIFIC FOODS OF OREGON, INC.
Frankie V's Kitchen, Tomato Basil Soup
MOZIAN & ASSOCIATES, INC.
Steakhouse Beef & Vegetable Soup, Steakhouse Beef & Vegetable
FOOD MARKETS NORTHWEST, INC.
Onion Soup & Seasoning Mix, Onion
OSEM EXPORT (1962) LTD.
Ham Flavored Broth Base & Seasoning, Ham
KENT PRECISION FOODS GROUP, INC.
Giant Eagle, Chunky Chicken Noodle Soup
GIANT EAGLE, INC.
Green Curry Chicken Soup With Coconut, Green Curry Chicken
GARDEN FRESH GOURMET
Hangover Spicy Chicken Noodle Soup, Hang Over Spicy Chicken Noodle
PRESCRIPTION CHICKEN
Spicy Sesame Nutty & Spicy Sesame Soy Broth With Fresh Asian Vegetables, Fresh Ramen Noodles & Seaweed Meal, Spicy Sesame
PEARSON FOODS CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Foods Market, Tomatillo & Poblano Gazpacho is a food product in the other soups category with a Blood Sugar Impact score of 20.0.
Whole Foods Market, Tomatillo & Poblano Gazpacho has a Blood Sugar Impact (BSI) score of 20.0. Lower scores indicate less impact on blood glucose levels.
Whole Foods Market, Tomatillo & Poblano Gazpacho contains 5.7g carbs, 2.2g sugars, 1.3g fiber, and 0.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Foods Market, Tomatillo & Poblano Gazpacho into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Foods Market, Tomatillo & Poblano Gazpacho compares to similar foods. You can also explore other foods in the other soups category for alternatives.