Blood Sugar Impact of Whole Wheat Tortillas, Soft Taco
Whole Wheat Tortillas, Soft Taco has a BSI score of 81.5, indicating high blood sugar impact. Contains 47.4g carbs, 5.3g fiber, 8.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 57.0g servingWhole wheat tortillas, soft taco contains 27.0g of carbs, 1.0g of sugar, 5.0g of protein, 5.0g of fat, and 3.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 5.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Whole wheat tortillas, soft taco contains 47.4g of carbs, 1.8g of sugar, and 5.3g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED FLOUR (BLEACHED WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER SHORTENING (SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE), DOUGH CONDITIONERS (MONO-AND DIGLYCERIDES, CALCIUM SULFATE, ENZYMES, CYSTEINE MONOHYDROCHLORIDE), SODIUM PROPIONATE (PRESERVATIVE FUMARIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CORNSTARCH, SOY FLOUR CELLULOSE GUM, MICROCRYSTALLINE CELLULOSE, WHEAT STARCH.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Whole Wheat Tortillas, Soft Taco based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Traditional Lavash Roll Ups, Traditional
DAMASCUS BAKERY INC
Corn & Wheat Tortillas
LA FLOR DE MEXICO, INC.
Soft Taco Flour Tortillas
MISSION FOODS INC
Mexican Fiesta Seasoning With Chilis, Tomato & Cumin, Mexican Fiesta
FRONTIER COOPERATIVE HERBS
Corn Tortillas
LOS COMANCHES INC
Gluten Free Fiesta Tortillas, Fiesta
THE HAIN CELESTIAL GROUP, INC.
Lavash, White
MIDDLE EAST BAKERY INC.
Corn Tortillas
LOS AMIGOS TORTILLA MFG. INC.
Jalapeo Cheddar Flavored Wraps, Jalapeo Cheddar
MISSION FOODS INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Wheat Tortillas, Soft Taco is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 46.5.
Whole Wheat Tortillas, Soft Taco has a Blood Sugar Impact (BSI) score of 46.5. Lower scores indicate less impact on blood glucose levels.
Whole Wheat Tortillas, Soft Taco contains 47.4g carbs, 1.8g sugars, 5.3g fiber, and 8.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Wheat Tortillas, Soft Taco into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Wheat Tortillas, Soft Taco compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.