Blood Sugar Impact of Wicked Kitchen Tres Queso Street Enchiladas, 12.5 Oz
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 354.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 63.0g |
| Sugars | 4.0g |
| Fiber | 8.1g |
| Protein | 20.0g |
| Fat | 28.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 354.0 GRMg
% Daily Value*
* 50.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE ENCHILADA: WATER, MONTEREY JACK AND CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), STONE GROUND CORN MASA FLOUR (CORN FLOUR, CELLULOSE GUM, MONO AND DIGLYCERIDES), ONIONS, LESS THAN 2% OF: GREEN CHILE PEPPERS, RED JALAPENO PEPPERS, VINEGAR, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, NATURAL FLAVOR, MODIFIED CORN STARCH, WHEAT FLOUR, CITRIC ACID, CELLULOSE GUM, SOYBEAN OIL >>> SAUCE: WATER, DICED TOMATOES, GUAJILLO PEPPER PUREE (WATER, DRIED GUAJILLO CHILI PEPPERS), TOMATO PASTE, TOMATO PUREE, ONIONS, MODIFIED CORN STARCH, SALT, CANOLA OIL, BUTTER (CREAM, SALT), CHARDONNAY WINE, GARLIC, SUGAR, SPICES, OLIVE OIL, CITRIC ACID >>> COOKED RICE: WATER, WHITE RICE >>> QUESO FRESCO CHEESE: CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), NATAMYCIN (NATURAL MOLD INHIBITOR) >>> CONTAINS: MILK, WHEAT
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Wicked Kitchen Tres Queso Street Enchiladas, 12.5 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wicked Kitchen Tres Queso Street Enchiladas, 12.5 Oz is a food product in the prepared/preserved foods variety packs category with a Blood Sugar Impact score of 100.0.
Wicked Kitchen Tres Queso Street Enchiladas, 12.5 Oz has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Wicked Kitchen Tres Queso Street Enchiladas, 12.5 Oz contains 17.8g carbs, 1.1g sugars, 2.3g fiber, and 5.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Wicked Kitchen Tres Queso Street Enchiladas, 12.5 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Wicked Kitchen Tres Queso Street Enchiladas, 12.5 Oz compares to similar foods. You can also explore other foods in the prepared/preserved foods variety packs category for alternatives.