Blood Sugar Impact of Wild Oats, Marketplace, Organic Minestrone Soup
Wild Oats, Marketplace, Organic Minestrone Soup has a BSI score of 13.6, indicating moderate blood sugar impact. Contains 8.2g carbs, 1.2g fiber, 1.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 245.0g servingWild oats, marketplace, organic minestrone soup contains 20.0g of carbs, 5.0g of sugar, 4.0g of protein, 0.5g of fat, and 2.9g of fiber per 245.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 5.0g |
| Fiber | 2.9g |
| Protein | 4.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Wild oats, marketplace, organic minestrone soup contains 8.2g of carbs, 2.0g of sugar, and 1.2g of fiber per 245.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 245.0 Gg
% Daily Value*
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC TOMATO PUREE, ORGANIC CARROTS, ORGANIC PEAS, ORGANIC POTATOES, ORGANIC CELERY, ORGANIC GREEN BEANS, ORGANIC PENNE PASTA (ORGANIC SEMOLINA WHEAT FLOUR, ORGANIC EGG WHITES), CONTAINS 2% OR LESS OF ORGANIC KIDNEY BEANS, ORGANIC CORN STARCH, ORGANIC CHICKPEAS, SEA SALT, ORGANIC SPINACH, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC CANE SUGAR, ORGANIC VEGETABLE BROTH CONCENTRATE (ORGANIC CARROTS, ORGANIC CELERY ORGANIC ONION), ORGANIC YEAST EXTRACT, ORGANIC SPICES, ORGANIC DEHYDRATED PARSLEY, ORGANIC BASIL, CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WATER, ORGANIC TOMATO PUREE, ORGANIC CARROTS, ORGANIC PEAS, ORGANIC POTATOES, ORGANIC CELERY, ORGANIC GREEN BEANS, ORGANIC PENNE PASTA (ORGANIC SEMOLINA WHEAT FLOUR, ORGANIC EGG WHITES), CONTAINS 2% OR LESS OF ORGANIC KIDNEY BEANS, ORGANIC CORN STARCH, ORGANIC CHICKPEAS, SEA SALT, ORGANIC SPINACH, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC CANE SUGAR, ORGANIC VEGETABLE BROTH CONCENTRATE (ORGANIC CARROTS, ORGANIC CELERY ORGANIC ONION), ORGANIC YEAST EXTRACT, ORGANIC SPICES, ORGANIC DEHYDRATED PARSLEY, ORGANIC BASIL, CITRIC ACID.
Food Tags
These tags help categorize Wild Oats, Marketplace, Organic Minestrone Soup based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Slow Roasted Beef With Mushrooms Soup, Slow Roasted Beef With Mushrooms
CAMPBELL SOUP COMPANY
Weis Quality, Homestyle Light Vegetable & Rice Soup
WEIS MARKETS, INC.
Classic Bone Broth, Classic
WALBAK INTERNATIONAL MARKETING LTD.
Mushroom Bisque With Porcini Soups, Mushroom Bisque With Porcini
AMY'S KITCHEN INC.
Bonito Soup Stock
New England Style Salmon Chowder
LOOK'S GOURMET FOOD COMPANY, INC.
Ramen Bone Broth Instant Beverage Mix, Ramen
BAREBONES VENTURES LLC
Hearty Beef Soup With Country Vegetables, Country Vegetables
SAFEWAY, INC.
Organic Free Range Chicken Broth, Chicken
PACIFIC FOODS OF OREGON, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wild Oats, Marketplace, Organic Minestrone Soup is a food product in the canned soup category with a Blood Sugar Impact score of 34.0.
Wild Oats, Marketplace, Organic Minestrone Soup has a Blood Sugar Impact (BSI) score of 34.0. Lower scores indicate less impact on blood glucose levels.
Wild Oats, Marketplace, Organic Minestrone Soup contains 8.2g carbs, 2.0g sugars, 1.2g fiber, and 1.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Wild Oats, Marketplace, Organic Minestrone Soup into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Wild Oats, Marketplace, Organic Minestrone Soup compares to similar foods. You can also explore other foods in the canned soup category for alternatives.