What is Wilton, Pretzel Kit?

Wilton, Pretzel Kit is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 46.6.

How does Wilton, Pretzel Kit affect blood sugar?

Wilton, Pretzel Kit has a Blood Sugar Impact (BSI) score of 46.6. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Wilton, Pretzel Kit?

Wilton, Pretzel Kit contains 77.4g carbs, 64.5g sugars, 0.0g fiber, and 0.0g protein per 100g.

Is Wilton, Pretzel Kit suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Wilton, Pretzel Kit in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Wilton, Pretzel Kit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Wilton, Pretzel Kit compare to other foods?

Use our comparison tool to see how Wilton, Pretzel Kit compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.

Chips, Pretzels & Snacks Wilton Industries Inc. Branded

Blood Sugar Impact of Wilton, Pretzel Kit

Wilton, Pretzel Kit

Wilton, Pretzel Kit has a BSI score of 152.9, indicating high blood sugar impact. Contains 77.4g carbs, 0.0g fiber, 0.0g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 31.0g serving

Wilton, pretzel kit contains 24.0g of carbs, 20.0g of sugar, 0.0g of protein, 6.0g of fat, and 0.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	24.0g
Sugars	20.0g
Fiber	0.0g
Protein	0.0g
Fat	6.0g

Estimated Blood Sugar Response

BSI Score:

Wilton, pretzel kit contains 77.4g of carbs, 64.5g of sugar, and 0.0g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 31.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 5.0g 25%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 30.1mg 1%

Total Carbohydrates 24.0g 9%

Dietary Fiber 0.0g 0%

Total Sugars 20.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CANDY MELTS CANDY: SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, TITANIUM DIOXIDE (COLOR), WHOLE MILK SOLIDS, REDUCED MINERAL WHEY POWDER, NONFAT DRY MILK SOLIDS, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR. BLACK ICING: SUGAR, WATER, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN OIL, MODIFIED PALM OIL, HYDROGENATED MODIFIED PALM OIL, MONO AND DIGLYCERIDES), CORN SYRUP, CORN STARCH, FOOD STARCH-MODIFIED (CORN), SALT, MONO AND DIGLYCERIDES, FD&C YELLOW #5, FD&C RED #40, FD&C BLUE #1, ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID. JELLY CANDY STRIPS: SUGAR, CORN SYRUP, WATER, MALTODEXTRIN, PECTIN, LACTIC ACID, CITRIC ACID, ARTIFICIAL FLAVOR, SODIUM CITRATE, FD&C RED #40, FD&C BLUE #1, FD&C YELLOW #5. GUM DROPS: SUGAR, CORN SYRUP, WATER, PECTIN, LACTIC ACID, CITRIC ACID, ARTIFICIAL FLAVOR, SODIUM CITRATE, FD&C RED #40, FD&C BLUE #1, FD&C YELLOW #5. ORANGE TRIANGLES: DEXTROSE, CORN STARCH, DEXTRIN, MAGNESIUM STEARATE, GUM ARABIC, ARTIFICIAL FLAVOR, CONFECTIONERS' GLAZE, CARNAUBA WAX, FD&C YELLOW #6.

How People Feel

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Ingredient Type	Found In This Product
🫧 Fat	OIL*
🧪 Preservative	CITRIC ACID LACTIC ACID VINEGAR BENZOATE* PRESERVATIVE* SORBATE*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Wilton, Pretzel Kit based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🚀 Rocket Fuel

Ingredient Tags

🫧 Fat

🧪 Preservative

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Wilton Industries Inc.

Data Source Branded

Data Quality Score 67/100

Quality Tier Medium

USDA Food Record ID 1878707