Blood Sugar Impact of Xtra Thick Beef Bologna, Xtra Thick Beef
xtra-thick beef bologna, xtra-thick beef has a BSI score of 5.3, indicating low blood sugar impact. Contains 5.3g carbs, 0.0g fiber, 11.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 76.0g servingXtra-thick beef bologna, xtra-thick beef contains 4.0g of carbs, 2.0g of sugar, 9.0g of protein, 22.0g of fat, and 0.0g of fiber per 76.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 9.0g |
| Fat | 22.0g |
Estimated Blood Sugar Response
Xtra-thick beef bologna, xtra-thick beef contains 5.3g of carbs, 2.6g of sugar, and 0.0g of fiber per 76.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, CORN SYRUP, CONTAINS 2% OR LESS OF SALT, SODIUM LACTATE, DEXTROSE, FLAVORINGS, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, EXTRACT OF PAPRIKA.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
BEEF, WATER, CORN SYRUP, CONTAINS 2% OR LESS OF SALT, SODIUM LACTATE, DEXTROSE, FLAVORINGS, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, EXTRACT OF PAPRIKA.
Food Tags
These tags help categorize Xtra Thick Beef Bologna, Xtra Thick Beef based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Black Pepper Salame, Black Pepper
FOOD MARKETS NORTHWEST, INC.
Brown Sugar Sliced Uncured Ham, Brown Sugar
RENAISSANCE FOOD GROUP, LLC
Prosciutto
CAMPOFRIO FOOD GROUP - AMERICA, INC.
Sara Lee, Honey Maple Turkey Breast
THE HILLSHIRE BRANDS COMPANY
Pepperoni Rising Crust Pizza, Pepperoni
HARRIS-TEETER INC.
Festive, Turkey Breast
JENNIE-O TURKEY STORE, INC.
Roast Beef
HORMEL FOODS CORPORATION
Hot & Spicy Uncured Abruzzese, Hot & Spicy
CAMPOFRIO FOOD GROUP - AMERICA, INC.
Country Ham
STAR FOOD PRODUCTS INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Xtra Thick Beef Bologna, Xtra Thick Beef is a food product in the pepperoni, salami & cold cuts category with a Blood Sugar Impact score of 7.5.
Xtra Thick Beef Bologna, Xtra Thick Beef has a Blood Sugar Impact (BSI) score of 7.5. Lower scores indicate less impact on blood glucose levels.
Xtra Thick Beef Bologna, Xtra Thick Beef contains 5.3g carbs, 2.6g sugars, 0.0g fiber, and 11.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Xtra Thick Beef Bologna, Xtra Thick Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Xtra Thick Beef Bologna, Xtra Thick Beef compares to similar foods. You can also explore other foods in the pepperoni, salami & cold cuts category for alternatives.