Blood Sugar Impact of Xytopok, Gingerbread Cookies
Xytopok, Gingerbread Cookies has a BSI score of 142.7, indicating high blood sugar impact. Contains 75.0g carbs, 3.1g fiber, 3.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 32.0g servingXytopok, gingerbread cookies contains 24.0g of carbs, 14.0g of sugar, 1.0g of protein, 1.5g of fat, and 1.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 14.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Xytopok, gingerbread cookies contains 75.0g of carbs, 43.8g of sugar, and 3.1g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CRANBERRY MARMALADE (CRANBERRIES, APPLES, SUGAR, PECTIN, CITRIC ACID, ARTIFICIAL FLAVOR), RYE FLOUR, MARGARINE (HYDROGENATED VEGETABLE OIL (PALM AND/OR SUNFLOWER), WATER, SALT, SOY LECITHIN (EMULSIFIER), BETA-CAROTENE, NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID), MALT EXTRACT, BAKING POWDER, SODIUM BICARBONATE, ARTIFICIAL FLAVOR, CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Xytopok, Gingerbread Cookies based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Original Chocolate Sandwich Cremes Cookies, Original
NASH FINCH COMPANY
Pink Chocolate Drizzle
GIANNA'S BAKING COMPANY
Graham Snacks, Honey, Honey
NABISCO BISCUIT COMPANY
Original Cookies, Original
KEEBLER COMPANY
Sandwich Creme Cookies, Vanilla
BRUNO'S SUPERMARKETS, INC.
Frosted Sugar Cookies, Frosted Sugar
TARGET STORES
Home Style Cookies
TOPCO ASSOCIATES, INC.
Stella D'oro, Cookies, Chocolate Margherite, Chocolate Margherite
STELLA D'ORO BISCUIT CO INC
Blue Flower Hand Decorated Cookie
GS1 MEXICO
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Xytopok, Gingerbread Cookies is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 45.4.
Xytopok, Gingerbread Cookies has a Blood Sugar Impact (BSI) score of 45.4. Lower scores indicate less impact on blood glucose levels.
Xytopok, Gingerbread Cookies contains 75.0g carbs, 43.8g sugars, 3.1g fiber, and 3.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Xytopok, Gingerbread Cookies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Xytopok, Gingerbread Cookies compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.