Blood Sugar Impact of Yankee Trader Seafood Appetizers, 20 Count, 1.1 Lbs

This food has a moderate impact on blood sugar.

Frozen Dinners & Entrees USDA Branded
BSI: 17 - Moderate Impact
g

Key Nutrients

Per 51.0g serving
Nutrient Amount
per serving
Carbs 9.0g
Sugars 2.0g
Fiber 0.0g
Protein 4.0g
Fat 10.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 51.0 GRMg

Calories 340

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 135.2mg 6%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.9mg 2%
Iron 0.0mg 0%
Potassium 4.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRAB RANGOON - FILLING: CREAM CHEESE (PASTEURIZED NONFAT MILK AND MILKFAT, LACTIC ACID, SALT, LOCUST BEAN GUM [STABILIZER], NATURAL FLAVORS), CRAB MEAT, LUCKY STAR FLAKE (FISH PROTEIN [ALASKA POLLOCK], WATER, POTATO STARCH, EGG WHITE, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: MIRIN WINE [SAKE, SUGAR, SALT, WATER, YEAST EXTRACT], SOYBEAN OIL, TAPIOCA STARCH, SEA SALT, NATURAL CRAB FLAVOR [CRAB EXTRACT/BLUE CRAB, WATER, SEA SALT, WHITE COGNAC OIL], CARRAGEENAN, TOMATO LYCOPENE, PAPRIKA OLEORESIN, COLOR ADDED) CARROTS, SCALLIONS, SUGAR, SWEET SOY SAUCE (SUGAR, WATER, SALT, SOYBEAN, WHEAT, LESS THAN .1 OF 1% SODIUM BENZOATE AS A PRESERVATIVE), GARLIC OIL (GARLIC, SOY BEAN OIL, WATER, CITRIC ACID), WONTON WRAPPER: BLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE AND RIBOFLAVIN), WATER, MODIFIED VITAL WHEAT GLUTEN (POLYSORBATE 60 SOY FLOUR, HYRDROGENATED COTTON SEED OIL, SODIUM STEAROYL, LACTYLATE), SALT, CORN STARCH, LESS THAN .01% SODIUM BENZOATE ADDED AS A PRESERVATIVE, EGG, LOBSTER CROSTINIS - CROSTINI: ENRICHED BLEACHED FLOUR (UNBLEACHED ENRICHED FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, RIBOFLAVIN, FOLIC ACID SUGAR, PALM AND CANOLA OIL, LEAVENING [YEAST], SALT, SOY LECHITHIN, ASCORBIC ACID), TOPPING: CREAM CHEESE (PASTEURIZED NONFAT MILK AND MILKFAT, LACTIC ACID, SALT, LOCUST BEAN GUM [STABILIZER], NATURAL FLAVORS), LUCKY STAR FLAKE (FISH PROTEIN [ALASKA POLLOCK], WATER, POTATO STARCH, EGG WHITE, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: MIRIN WINE [SAKE, SUGAR, SALT, WATER, YEAST EXTRACT], SOYBEAN OIL, TAPIOCA STARCH, SEA SALT, NATURAL CRAB FLAVOR [CRAB EXTRACT/BLUE CRAB, WATER, SEA SALT, WHITE COGNAC OIL], CARRAGEENAN, TOMATO LYCOPENE, PAPRIKA OLEORESIN, COLOR ADDED) CARROTS, ONIONS, MINCED LOBSTER, LOBSTER BASE (SAUTEED LOBSTER AND NATURAL LOBSTER STOCK, SALT, MALTODEXTRIN, YEAST EXTRACT, LOBSTER TOMALLEY, SUGAR, CORN OIL, BUTTER [CREAM, LACTIC ACID], TOMATO PASTE, 2% OR LESS OF CORNSTARCH, ONION POWDER, POTATO STARCH, DISODIUM INOSINATE/DISODIUM GUANYLATE, COD LIVER OIL, SPINY LOBSTER EXTRACT), EXTRACTIVES OF PAPRIKA, NATURAL FLAVORS, DRIED GARLIC, SOY LECITHIN, LOBSTER EXTRACT, SPICES, LACTIC ACID), GARLIC IN OIL (GARLIC, SOYBEAN OIL, WATER, CITRIC ACID), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), CLAMS CASINO - BREAD CRUMBS (ENRICHED WHEAT FLOUR CONTAINS IRON, NIACIN, THIAMIN, RIBOFLAVIN, AND FOLIC ACID, WATER, SOYBEAN OIL, DEXTROSE, YEAST, SALT, SESAME SEEDS, DIACETYL TARTARIC ACID, ESTERS OF MONO AND DIGLYCERIDES, DOUGH CONDITIONERS (ASCORBIC ACID, FUNGAL ENZYME]), CHOPPED CLAMS, BUTTER BLEND (BUTTER, SOYBEAN AND/OR CANOLA OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, WHEY, LECITHIN, MONO AND DIGLYCERIDES, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL BUTTER FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE (COLOR)), GARLIC IN OIL (SOYBEAN OIL, WATER, CITRIC ACID), BACON (CURED WITH WATER, SALT, SEA SALT, POTASSIUM CHLORIDE, SUGAR, BROWN SUGAR, DEXTROSE, SMOKE FLAVORING, CELERY JUICE POWDER, SODIUM PHOSPHATES, CONTAINS 2% OR LESS OF SODIUM ERYTHORBATE, SODIUM ASCORBATE, SODIUM NITRITE, LACTIC ACID STARTER CULTURE, ARTIFICIAL MAPLE FLAVOR [ARTIFICIAL MAPLE FLAVOR, CORN SYRUP, WATER, CARAMEL COLOR]), LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, 1% SODIUM BENZOATE, 1% SODIUM BISULFITE AS PRESERVATIVE), EGG, PARSLEY, SALT, BLACK PEPPER, SHRIMP WRAPPED IN BACON - SHRIMP (SALT, SODIUM TRIPOLYPHOSPATE), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE)

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 4% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
194
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
CITRIC ACID LACTIC ACID VINEGAR
๐Ÿญ Added Sugar
DEXTROSE SUGAR JUICE CONCENTRATE* SYRUP*
โ“ Ambiguous
NATURAL FLAVOR*
๐Ÿ„ Animal Product
CHEESE CREAM EGG MILK
๐ŸŽจ Artificial Coloring
COLOR*
๐Ÿ”„ Emulsifier
GUM*
๐Ÿซง Fat
OIL*
โฌœ Filler
MALTODEXTRIN GUM* STARCH*
๐ŸŒก๏ธ Flavor Additive
NATURAL FLAVOR*
โš—๏ธ Functional Ingredient
WHEY
๐Ÿš High GI Carb
DEXTROSE SUGAR
๐ŸŒฟ Natural
CHEESE CREAM EGG MILK SALT SEA SALT
๐Ÿงช Preservative
CITRIC ACID LACTIC ACID VINEGAR BENZOATE* PRESERVATIVE* SORBATE*
๐Ÿญ Processed
MALTODEXTRIN
๐Ÿ’ช Protein
CHEESE CREAM EGG MILK WHEY
๐Ÿงซ Protein Isolate
WHEY
๐Ÿฅ– Refined Carb
MALTODEXTRIN FLOUR*
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT SEA SALT
๐Ÿ”ฌ Synthetic
BENZOATE* PRESERVATIVE* SORBATE*
โš—๏ธ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Yankee Trader Seafood Appetizers, 20 Count, 1.1 Lbs based on its ingredients and effects on blood sugar levels.

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿ‹ Acidifier
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
โฌœ Filler
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿญ Processed
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿงซ Protein Isolate
๐Ÿฅ– Refined Carb
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
๐Ÿง‚ Seasoning
๐Ÿ”ฌ Synthetic
๐Ÿ”ฌ Synthetic
๐Ÿ”ฌ Synthetic
โš—๏ธ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Yankee Trader Seafood
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2633926

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