Blood Sugar Impact of Yogurt Salad Dressing, Yogurt
Yogurt Salad Dressing, Yogurt has a BSI score of 17.3, indicating moderate blood sugar impact. Contains 10.0g carbs, 0.0g fiber, 3.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingYogurt salad dressing, yogurt contains 3.0g of carbs, 2.0g of sugar, 1.0g of protein, 6.0g of fat, and 0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 2.0g |
| Fiber | 0g |
| Protein | 1.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Yogurt salad dressing, yogurt contains 10.0g of carbs, 6.7g of sugar, and 0.0g of fiber per 30.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SKIMMED MILK YOGURT (30 %), RAPESEED OIL, GLUCOSE-FRUCTOSE SYRUP (FROM WHEAT AND CORN), SPIRIT VINEGAR, SUGAR, SALT, EGG YOLK, WHEY PRODUCT, THICKENING AGENTS: PECTIN, GUAR GUM AND LOCUST BEAN GUM, PARSLEY, LEMON JUICE CONCENTRATE, MODIFIED STARCH, ACIDITY REGULATORS: LACTIC ACID AND CITRIC ACID, DILL, NATURAL FLAVORING, SPICE.
How People Feel
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Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Yogurt Salad Dressing, Yogurt based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt Salad Dressing, Yogurt is a food product in the salad dressing & mayonnaise category with a Blood Sugar Impact score of 5.8.
Yogurt Salad Dressing, Yogurt has a Blood Sugar Impact (BSI) score of 5.8. Lower scores indicate less impact on blood glucose levels.
Yogurt Salad Dressing, Yogurt contains 10.0g carbs, 6.7g sugars, 0g fiber, and 3.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Yogurt Salad Dressing, Yogurt into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Yogurt Salad Dressing, Yogurt compares to similar foods. You can also explore other foods in the salad dressing & mayonnaise category for alternatives.