Blood Sugar Impact of Yoplait Go Big Lf Ygrt Mixed Berry/Strwbry
Yoplait Go Big Lf Ygrt Mixed Berry/Strwbry has a BSI score of 31.0, indicating high blood sugar impact. Contains 15.9g carbs, 0.0g fiber, 3.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingYoplait go big lf ygrt mixed berry/strwbry contains 18.0g of carbs, 13.0g of sugar, 4.0g of protein, 1.5g of fat, and 0.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 13.0g |
| Fiber | 0.0g |
| Protein | 4.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Yoplait go big lf ygrt mixed berry/strwbry contains 15.9g of carbs, 11.5g of sugar, and 0.0g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY SURGE : CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, STRAWBERRIES, MODIFIED CORN STARCH. CONTAINS 0.5% OR LESS OF: KOSHER GELATIN, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, PECTIN, BETA CAROTENE (FOR COLOR), VITAMIN A ACETATE, VITAMIN D3.BERRY MAX : CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MODIFIED CORN STARCH, STRAWBERRIES, BLACKBERRIES, RASPBERRIES. CONTAINS 0.5% OR LESS OF: KOSHER GELATIN, FRUIT AND VEGETABLE JUICE (FOR COLOR), NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, PECTIN, VITAMIN A ACETATE, VITAMIN D3.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
STRAWBERRY SURGE : CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, STRAWBERRIES, MODIFIED CORN STARCH. CONTAINS 0.5% OR LESS OF: KOSHER GELATIN, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, PECTIN, BETA CAROTENE (FOR COLOR), VITAMIN A ACETATE, VITAMIN D3.BERRY MAX : CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MODIFIED CORN STARCH, STRAWBERRIES, BLACKBERRIES, RASPBERRIES. CONTAINS 0.5% OR LESS OF: KOSHER GELATIN, FRUIT AND VEGETABLE JUICE (FOR COLOR), NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, PECTIN, VITAMIN A ACETATE, VITAMIN D3.
Food Tags
These tags help categorize Yoplait Go Big Lf Ygrt Mixed Berry/Strwbry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Yoplait Low Fat Yogurt Berry/Strawberry 8 Count
GENERAL MILLS SALES INC.
Yoplait Go Big Lf Ygrt Chry/Pch Mango
GENERAL MILLS SALES INC.
Yoplait Light Strawberry Shortcake Fat Free Yogurt
GENERAL MILLS SALES INC.
Yoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count)
GENERAL MILLS SALES INC.
Go Gurt Strawberry And Cotton Candy Low Fat Yogurt Tubes 20 Count
GENERAL MILLS SALES INC.
Yoplait Light Strawberries 'N Bananas Fat Free Yogurt
GENERAL MILLS SALES INC.
Yoplait Strawberry Lactose Free Low Fat Yogurt
GENERAL MILLS SALES INC.
Plm M4 Apl Blkbry Pcar Grkyog 4 Oz
CAMPBELL SOUP COMPANY
Go Gurt Berry And Strawberry Low Fat Yogurt 20 Count
GENERAL MILLS SALES INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yoplait Go Big Lf Ygrt Mixed Berry/Strwbry is a food product in the yogurt/yogurt substitutes category with a Blood Sugar Impact score of 35.7.
Yoplait Go Big Lf Ygrt Mixed Berry/Strwbry has a Blood Sugar Impact (BSI) score of 35.7. Lower scores indicate less impact on blood glucose levels.
Yoplait Go Big Lf Ygrt Mixed Berry/Strwbry contains 15.9g carbs, 11.5g sugars, 0.0g fiber, and 3.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Yoplait Go Big Lf Ygrt Mixed Berry/Strwbry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Yoplait Go Big Lf Ygrt Mixed Berry/Strwbry compares to similar foods. You can also explore other foods in the yogurt/yogurt substitutes category for alternatives.