Blood Sugar Impact of Yoplait Mint Chocolate Delight Mix Ins
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 150.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 21.0g |
| Fiber | 1.1g |
| Protein | 7.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT (PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, SPIRULINA EXTRACT AND TURMERIC EXTRACT [FOR COLOR], YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS], VITAMIN A ACETATE, VITAMIN D3), SUGAR, WHEAT FLOUR, COCOA BUTTER, PALM OIL, COCOA PROCESSED WITH ALKALI, WHOLE MILK POWDER, COCOA, NONFAT DRY MILK, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS, MILKFAT, SOY LECITHIN, SOYBEAN OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
LOWFAT YOGURT (PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, SPIRULINA EXTRACT AND TURMERIC EXTRACT [FOR COLOR], YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS], VITAMIN A ACETATE, VITAMIN D3), SUGAR, WHEAT FLOUR, COCOA BUTTER, PALM OIL, COCOA PROCESSED WITH ALKALI, WHOLE MILK POWDER, COCOA, NONFAT DRY MILK, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS, MILKFAT, SOY LECITHIN, SOYBEAN OIL.
Food Tags
These tags help categorize Yoplait Mint Chocolate Delight Mix Ins based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Yoplait Light Blackberry Pomegranate/...
General Mills Sales Inc.
Muller Corner Greek Blackberry Raspbe...
Pepsico Inc.
Yoplait Greek 100 Whips! Peaches 'N C...
General Mills Sales Inc.
Yoplait Fruitside Cherry Yogurt
General Mills Sales Inc.
Yoplait Light Strawberry Yogurt With ...
General Mills Sales Inc.
Muller Corner Greek Chocolate Coconut...
Pepsico Inc.
Healhty Choice Greek Vanilla And Stra...
Conagra Brands Inc
Mountain High Original Style Plain Yo...
General Mills Sales Inc.
Yq By Yoplait Coconut Yogurt Made Wit...
General Mills Sales Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yoplait Mint Chocolate Delight Mix Ins is a food product in the yogurt/yogurt substitutes category with a Blood Sugar Impact score of 55.1.
Yoplait Mint Chocolate Delight Mix Ins has a Blood Sugar Impact (BSI) score of 55.1. Lower scores indicate less impact on blood glucose levels.
Yoplait Mint Chocolate Delight Mix Ins contains 19.3g carbs, 14.0g sugars, 0.7g fiber, and 4.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Yoplait Mint Chocolate Delight Mix Ins into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Yoplait Mint Chocolate Delight Mix Ins compares to similar foods. You can also explore other foods in the yogurt/yogurt substitutes category for alternatives.