Blood Sugar Impact of Zesty Cheddar Flavored Potato Chips, Zesty Cheddar
Zesty Cheddar Flavored Potato Chips, Zesty Cheddar has a BSI score of 109.9, indicating high blood sugar impact. Contains 60.7g carbs, 3.6g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingZesty cheddar flavored potato chips, zesty cheddar contains 17.0g of carbs, 1.0g of sugar, 2.0g of protein, 8.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Zesty cheddar flavored potato chips, zesty cheddar contains 60.7g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), ZESTY CHEDDAR SEASONING (BUTTERMILK, MALTODEXTRIN [MADE FROM CORN], SALT, ONION POWDER, GARLIC POWDER, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, SPICES, SOUR CREAM [CULTURED CREAM, SKIM MILK], SUGAR, MONOSODIUM GLUTAMATE, NATURAL FLAVORS, YEAST, PAPRIKA, DRIED RED AND GREEN BELL PEPPERS, SKIM MILK, YEAST EXTRACT, AND CARAMEL COLOR).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), ZESTY CHEDDAR SEASONING (BUTTERMILK, MALTODEXTRIN [MADE FROM CORN], SALT, ONION POWDER, GARLIC POWDER, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, SPICES, SOUR CREAM [CULTURED CREAM, SKIM MILK], SUGAR, MONOSODIUM GLUTAMATE, NATURAL FLAVORS, YEAST, PAPRIKA, DRIED RED AND GREEN BELL PEPPERS, SKIM MILK, YEAST EXTRACT, AND CARAMEL COLOR).
Food Tags
These tags help categorize Zesty Cheddar Flavored Potato Chips, Zesty Cheddar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Zesty Cheddar Flavored Potato Chips, Zesty Cheddar is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 30.2.
Zesty Cheddar Flavored Potato Chips, Zesty Cheddar has a Blood Sugar Impact (BSI) score of 30.2. Lower scores indicate less impact on blood glucose levels.
Zesty Cheddar Flavored Potato Chips, Zesty Cheddar contains 60.7g carbs, 3.6g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Zesty Cheddar Flavored Potato Chips, Zesty Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Zesty Cheddar Flavored Potato Chips, Zesty Cheddar compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.