Low Carb Snacks for Type 2 Diabetes

A curated selection of low-carb snacks ideal for people with Type 2 diabetes. These snacks have minimal impact on blood sugar levels while providing satisfying nutrition.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 7	Jalapeno Cheese Taco, Jalap... Auto Customs, Inc Jalapeno Cheese Taco, Jalapeno Taco Auto Customs, Inc	30.0 G	9.0g	5.0g	8.0g	6.0g	1.0g	140
Full Name Jalapeno Cheese Taco, Jalapeno Taco Details Ingredients: 40 Other Deli Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 7	Market Basket, Green Bean A... Hans Kissle Co., Inc. Market Basket, Green Bean Almondine Hans Kissle Co., Inc.	100.0 G	7.0g	3.0g	10.0g	3.0g	2.0g	130
Full Name Market Basket, Green Bean Almondine Details Ingredients: 24 Other Deli Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 7	David Wasabi And Soy Almond... Conagra Brands Inc David Wasabi And Soy Almonds, 5 Oz Conagra Brands Inc	28.0 GRM	6.0g	2.0g	14.0g	7.0g	1.0g	170
Full Name David Wasabi And Soy Almonds, 5 Oz Details Ingredients: 19 Nuts/Seeds Prepared/Processed Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 1	David Sports Bucket Origina... Conagra Brands Inc David Sports Bucket Original Sunflower Seeds Conagra Brands Inc	13.0 GRM	2.0g	1.0g	7.0g	4.0g	0.0g	80
Full Name David Sports Bucket Original Sunflower Seeds Details Ingredients: 2 Nuts/Seeds Prepared/Processed Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Frito Lay Original Sunflowe... Pepsico Inc. Frito Lay Original Sunflower Seeds 1.875 Ounce Bag Pepsico Inc.	27.0 G	4.0g	3.0g	15.0g	6.0g	1.0g	180
Full Name Frito Lay Original Sunflower Seeds 1.875 Ounce Bag Details Ingredients: 1 Nuts/Seeds Prepared/Processed Branded Analysis 1 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 7	Keto Wheat Flour Blend The King Arthur Flour Company, Inc. Keto Wheat Flour Blend The King Arthur Flour Company, Inc.	30.0 G	8.0g	4.0g	2.0g	17.0g	1.0g	110
Full Name Keto Wheat Flour Blend Details Ingredients: 10 Flours & Corn Meal Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Flaxseed Meal Raley's Flaxseed Meal Raley's	14.0 G	4.0g	4.0g	6.0g	3.0g	0.0g	70
Full Name Flaxseed Meal Details Ingredients: 1 Flours & Corn Meal Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Hazelnut Flour Bob's Red Mill Natural Foods, Inc. Hazelnut Flour Bob's Red Mill Natural Foods, Inc.	14.0 GRM	4.0g	4.0g	7.0g	2.0g	0.0g	90
Full Name Hazelnut Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Uncured Mac 'N Cheese Furte... Continental Sausage, Inc. Uncured Mac 'N Cheese Furter Uncured Pork, Beef, Cheddar Cheese & Macaroni Fr... Continental Sausage, Inc.	71.0 G	5.0g	1.0g	11.0g	11.0g	0.0g	170
Full Name Uncured Mac 'N Cheese Furter Uncured Pork, Beef, Cheddar Cheese & Macaroni Frankfurters, Uncured Mac 'N Cheese Furter Details Ingredients: 14 Pasta Dinners Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Macaroni & Cheese Pineland Farms Potato Company Inc. Macaroni & Cheese Pineland Farms Potato Company Inc.	225.0 G	0.0g	0.9g	12.0g	10.0g	3.0g	279
Full Name Macaroni & Cheese Details Ingredients: 38 Pasta Dinners Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Mac & Cheese, Havarti & Sha... Emmi Roth Usa, Inc. Mac & Cheese, Havarti & Sharp Cheddar Emmi Roth Usa, Inc.	28.0 G	0.0g	0.0g	9.0g	7.0g	0g	110
Full Name Mac & Cheese, Havarti & Sharp Cheddar Details Ingredients: 8 Pasta Dinners Branded Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 7	Milk Caramel Vanilla Plant ... The Quaker Oats Co./Gatorade Van Camp Milk Caramel Vanilla Plant Based Protein Shake The Quaker Oats Co./Gatorade Van Camp	414.0 MLT	1.5g	0.5g	1.1g	7.3g	1.0g	48
Full Name Milk Caramel Vanilla Plant Based Protein Shake Details Ingredients: 15 Other Drinks Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 7	Caramel Vanilla Plant Based... The Quaker Oats Co./Gatorade Van Camp Caramel Vanilla Plant Based Protein Shake, Caramel; Vanilla The Quaker Oats Co./Gatorade Van Camp	330.0 MLT	1.5g	0.3g	1.2g	7.6g	0.9g	52
Full Name Caramel Vanilla Plant Based Protein Shake, Caramel; Vanilla Details Ingredients: 16 Other Drinks Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 11	Chocolate Plant Based Prot... The Quaker Oats Co./Gatorade Van Camp Chocolate Plant Based Protein Shake The Quaker Oats Co./Gatorade Van Camp	330.0 MLT	2.4g	0.6g	1.2g	7.6g	1.2g	55
Full Name Chocolate Plant Based Protein Shake, Chocolate Details Ingredients: 17 Other Drinks Branded Analysis 11 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 8	100% Plant Chocolate Protei... Optimum Nutrition, Inc. 100% Plant Chocolate Protein Powder Drink Mix, Chocolate Optimum Nutrition, Inc.	38.0 GRM	7.0g	2.0g	3.0g	24.0g	1.0g	150
Full Name 100% Plant Chocolate Protein Powder Drink Mix, Chocolate Details Ingredients: 19 Water Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Sparkling Water + Minerals,... Ferolito Vultaggio & Sons Sparkling Water + Minerals, Pineapple Coconut Ferolito Vultaggio & Sons	355.0 ML	0.0g	0.0g	0.0g	0.0g	0.0g	—
Full Name Sparkling Water + Minerals, Pineapple Coconut Details Ingredients: 5 Water Branded Analysis 0 BSI (Low) 0% Data Quality Amazon Bookmark
BSI: 0	Sparkling Water, Pineapple ... Yerbae Llc Sparkling Water, Pineapple Coconut Yerbae Llc	360.0 MLT	0.0g	0.0g	0.0g	0.0g	0.0g	—
Full Name Sparkling Water, Pineapple Coconut Details Ingredients: 6 Water Branded Analysis 0 BSI (Low) 0% Data Quality Amazon Bookmark
BSI: 9	Barbecue Kentucky Style Chi... Lisa Produce Barbecue Kentucky Style Chicken Breast Lisa Produce	113.0 G	5.0g	0.0g	2.5g	23.0g	4.0g	120
Full Name Barbecue Kentucky Style Chicken Breast, Barbecue Details Ingredients: 18 Poultry, Chicken & Turkey Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 11	Spinach & 3 Cheese Stuffed ... Great Fresh Foods, Inc Spinach & 3 Cheese Stuffed Chicken Patties Great Fresh Foods, Inc	128.0 G	7.0g	1.0g	7.0g	26.0g	1.0g	200
Full Name Spinach & 3 Cheese Stuffed Chicken Patties, Spinach & 3 Cheese Details Ingredients: 43 Poultry, Chicken & Turkey Branded Analysis 11 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 0	Buffalo Style Chicken Patti... D&Dl,Llc Buffalo Style Chicken Pattie, Blue Cheese D&Dl,Llc	113.0 G	0.0g	0.0g	13.0g	18.0g	0g	190
Full Name Buffalo Style Chicken Pattie, Blue Cheese Details Ingredients: 12 Poultry, Chicken & Turkey Branded Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark