Low Carb Snacks for Type 2 Diabetes

A curated selection of low-carb snacks ideal for people with Type 2 diabetes. These snacks have minimal impact on blood sugar levels while providing satisfying nutrition.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Greek Yogurt Usda Greek Yogurt Usda	100 G	12.2g	0.6g	0.2g	8.1g	0g	83
Full Name Yogurt, Greek, Strawberry, Nonfat Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 23	Plum Mighty 4 Tots Snacks S... Campbell Soup Company Plum Mighty 4 Tots Snacks Spinach Berry Oat Campbell Soup Company	113.0 G	15.0g	3.1g	1.0g	2.0g	7.0g	—
Full Name Plum Mighty 4 Tots Snacks Spinach Berry Oat Details Ingredients: 10 Snacks Branded Analysis 23 BSI (Moderate) 53% Data Quality Amazon Bookmark
BSI: 23	Plum Mighty Veg Tots Snacks... Campbell Soup Company Plum Mighty Veg Tots Snacks Spinach Parsnip Campbell Soup Company	113.0 G	13.0g	1.0g	0.5g	2.0g	9.0g	—
Full Name Plum Mighty Veg Tots Snacks Spinach Parsnip Details Ingredients: 7 Snacks Branded Analysis 23 BSI (Moderate) 53% Data Quality Amazon Bookmark
BSI: 25	Plum Mighty Veg Tots Snacks... Campbell Soup Company Plum Mighty Veg Tots Snacks Carrot Pear Pomegranate Campbell Soup Company	113.0 G	15.0g	2.0g	0.5g	1.0g	9.0g	—
Full Name Plum Mighty Veg Tots Snacks Carrot Pear Pomegranate Details Ingredients: 8 Snacks Branded Analysis 25 BSI (Moderate) 53% Data Quality Amazon Bookmark
BSI: 23	Williams Pear (Raw) Usda Williams Pear (Raw) Usda	100 G	15.1g	3.1g	0.2g	0.4g	0g	57
Full Name Pears, Raw, Bartlett Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Mandarin Orange (Raw) Usda Mandarin Orange (Raw) Usda	100 G	13.4g	1.3g	0.5g	1.0g	0g	—
Full Name Mandarin, Seedless, Peeled, Raw Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 24 BSI (Moderate) 37% Data Quality Amazon Bookmark
BSI: 25	Potatoes Gratin, Tomato And... Wegmans Food Markets, Inc. Potatoes Gratin, Tomato And Cheese Wegmans Food Markets, Inc.	100.0 G	14.0g	1.0g	10.0g	4.0g	1.0g	160
Full Name Potatoes Gratin, Tomato And Cheese Details Ingredients: 12 French Fries, Potatoes & Onion Rings Branded Analysis 25 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 25	Plum Mighty Veg Tots Snacks... Campbell Soup Company Plum Mighty Veg Tots Snacks Zucchini Melon Apple Campbell Soup Company	113.0 G	14.0g	1.0g	0.5g	1.0g	11.0g	—
Full Name Plum Mighty Veg Tots Snacks Zucchini Melon Apple Details Ingredients: 9 Snacks Branded Analysis 25 BSI (Moderate) 53% Data Quality Amazon Bookmark