Low Carb Snacks for Type 2 Diabetes

A curated selection of low-carb snacks ideal for people with Type 2 diabetes. These snacks have minimal impact on blood sugar levels while providing satisfying nutrition.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 9	Walnut (Raw) Usda Walnut (Raw) Usda	100 G	10.9g	5.2g	69.7g	14.6g	0g	—
Full Name Nuts, Walnuts, English, Halves, Raw Details Ingredients: 1 Nut And Seed Products Foundation Analysis 9 BSI (Low) 37% Data Quality Amazon Bookmark
BSI: 11	Sunflower Seed (Shell Off, ... Usda Sunflower Seed (Shell Off, Roasted) Usda	100 G	17.1g	10.3g	56.1g	21.0g	0g	612
Full Name Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added Details Ingredients: 1 Nut And Seed Products Foundation Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 10	Red Gold Petite Diced Tomat... Red Gold Red Gold Petite Diced Tomatoes With Chipotle 14.5 Oz Red Gold	121.0 G	6.0g	1.0g	0.3g	1.0g	3.0g	40
Full Name Red Gold Petite Diced Tomatoes With Chipotle 14.5 Oz Details Ingredients: 13 Vegetables Prepared/Processed Branded Analysis 10 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 12	Fruity Cereal Protein Shake Alani Nutrition Llc Fruity Cereal Protein Shake Alani Nutrition Llc	355.0 MLT	2.5g	0.8g	1.0g	5.6g	1.7g	39
Full Name Fruity Cereal Protein Shake, Fruity Cereal Details Ingredients: 12 Sport Drinks Branded Analysis 12 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 12	Fruity Cereal Protein Shake Alani Nutrition Llc Fruity Cereal Protein Shake Alani Nutrition Llc	355.0 MLT	2.5g	0.8g	1.0g	5.6g	1.7g	39
Full Name Fruity Cereal Protein Shake Details Ingredients: 12 Sport Drinks Branded Analysis 12 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 14	Munchies Protein Shake Alani Nutrition Llc Munchies Protein Shake Alani Nutrition Llc	355.0 MLT	2.8g	0.8g	1.0g	5.6g	1.7g	39
Full Name Munchies Protein Shake Details Ingredients: 13 Sport Drinks Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 13	Life Cuisine Frozen Meal Ve... Société Des Produits Nestlé S.A. Life Cuisine Frozen Meal Veggie Keto Friendly 10 X6 Oz Société Des Produits Nestlé S.A.	170.0 GRM	23.0g	16.0g	25.0g	28.0g	3.0g	430
Full Name Life Cuisine Frozen Meal Veggie Keto Friendly 10 X6 Oz Details Ingredients: 39 Ready Made Combination Meals Branded Analysis 13 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 13	Stouffer's Creamed Chipped ... Société Des Produits Nestlé S.A. Stouffer's Creamed Chipped Beef, 76 Oz Tray Société Des Produits Nestlé S.A.	123.0 GRM	7.0g	0.0g	11.0g	8.0g	4.0g	160
Full Name Stouffer's Creamed Chipped Beef, 76 Oz Tray Details Ingredients: 23 Ready Made Combination Meals Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	Stouffer's Creamed Chipped ... Société Des Produits Nestlé S.A. Stouffer's Creamed Chipped Beef Frozen Entre 11 Oz Box Société Des Produits Nestlé S.A.	125.0 GRM	8.0g	0.0g	8.0g	8.0g	3.0g	140
Full Name Stouffer's Creamed Chipped Beef Frozen Entre 11 Oz Box Details Ingredients: 16 Ready Made Combination Meals Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 14	Campbell's Culinary Reserve... Campbell Soup Company Campbell's Culinary Reserve Frozen Condensed Broccoli Cheese Soup, 4 Pound Tr... Campbell Soup Company	120.0 MLT	7.9g	1.6g	8.7g	1.6g	1.6g	119
Full Name Campbell's Culinary Reserve Frozen Condensed Broccoli Cheese Soup, 4 Pound Trays, 3 Pack Details Ingredients: 38 Prepared Soups Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 15	Progresso Traditional Chick... General Mills Sales Inc. Progresso Traditional Chicken Cheese Enchilada Flavor Soup General Mills Sales Inc.	235.0 GRM	9.0g	1.1g	10.5g	5.9g	1.6g	154
Full Name Progresso Traditional Chicken Cheese Enchilada Flavor Soup Details Ingredients: 42 Prepared Soups Branded Analysis 15 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 15	Campbell's Chicken & Stars ... Campbell Soup Company Campbell's Chicken & Stars Soup, Perfect Lunch Snack, 7 Ounce Microwavable So... Campbell Soup Company	198.0 GRM	8.0g	0.0g	1.5g	3.0g	0.0g	59
Full Name Campbell's Chicken & Stars Soup, Perfect Lunch Snack, 7 Ounce Microwavable Soup Cup (4 Pack) Details Ingredients: 27 Prepared Soups Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 15	Plum Organics Stage 2 Bnut ... Sun Maid Growers Plum Organics Stage 2 Bnut Squash,Carrot,Chickpea & Corn 3.5 Oz Pch Sun Maid Growers	99.0 G	8.9g	1.0g	0.0g	2.0g	2.0g	50
Full Name Plum Organics Stage 2 Bnut Squash,Carrot,Chickpea & Corn 3.5 Oz Pch Details Ingredients: 6 Baby/Infant Foods/Beverages Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Plum Organics Stage 2 Mango... Sun Maid Growers Plum Organics Stage 2 Mango, Carrot, Coconut Cream 3.5 Oz 12 Pk Sun Maid Growers	99.0 G	10.9g	1.0g	2.0g	0.7g	7.9g	50
Full Name Plum Organics Stage 2 Mango, Carrot, Coconut Cream 3.5 Oz 12 Pk Details Ingredients: 5 Baby/Infant Foods/Beverages Branded Analysis 19 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 19	Plum Organics Stage 2 Organ... Sun Maid Growers Plum Organics Stage 2 Organic Baby Food Pear, Green Bean & Greek Yogurt 3... Sun Maid Growers	99.0 G	11.9g	2.0g	0.0g	2.0g	5.0g	50
Full Name Plum Organics Stage 2 Organic Baby Food Pear, Green Bean & Greek Yogurt 3.5 Oz Pouch Details Ingredients: 8 Baby/Infant Foods/Beverages Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	Butternut Noodles Lo Yumhmie Foods, Llc Butternut Noodles Lo Yumhmie Foods, Llc	85.0 GRM	10.0g	2.0g	0.0g	1.0g	2.0g	40
Full Name Butternut Noodles, Butternut Details Ingredients: 1 All Noodles Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 17	Butternut Squash (Raw) Usda Butternut Squash (Raw) Usda	100 G	10.5g	2.0g	0.2g	1.2g	0g	—
Full Name Squash, Winter, Butternut, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 17 BSI (Moderate) 37% Data Quality Amazon Bookmark
BSI: 18	Plum Mu Fruit Veg Kids Snac... Campbell Soup Company Plum Mu Fruit Veg Kids Snacks Beet Berry Campbell Soup Company	90.0 G	10.0g	1.0g	0.0g	0.0g	8.0g	45
Full Name Plum Mu Fruit Veg Kids Snacks Beet Berry Details Ingredients: 4 Fruit Prepared/Processed Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Plum Mu Fruit Veg Kids Snac... Campbell Soup Company Plum Mu Fruit Veg Kids Snacks Carrot Campbell Soup Company	90.0 G	10.0g	1.0g	0.0g	0.0g	8.0g	45
Full Name Plum Mu Fruit Veg Kids Snacks Carrot Details Ingredients: 4 Fruit Prepared/Processed Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 21	Plum Baby Baby Food Apple B... Campbell Soup Company Plum Baby Baby Food Apple Butternut Squash Campbell Soup Company	102.0 G	12.0g	1.0g	0.0g	0.0g	10.0g	—
Full Name Plum Baby Baby Food Apple Butternut Squash Details Ingredients: 3 Nuts & Seeds Branded Analysis 21 BSI (Moderate) 20% Data Quality Amazon Bookmark