What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 20	Marinara Sauce Quisling Media Marinara Sauce Quisling Media	123.0g	13.0g	3.0g	3.0g	3.0g	1.0g	80
Full Name Marinara Sauce Details Ingredients: 8 Prepared Pasta & Pizza Sauces Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 13	Original Peanuts Beer Nuts, Inc. Original Peanuts Beer Nuts, Inc.	28.0g	9.0g	2.0g	10.0g	7.0g	1.0g	160
Full Name Original Peanuts Details Ingredients: 4 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 13 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 20	Dark Chocolate Bar Chocxo Dark Chocolate Bar Chocxo	40.0g	15.0g	4.0g	17.0g	4.0g	11.0g	230
Full Name Dark Chocolate Bar Details Ingredients: 4 Chocolate Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Snack Crackers Topco Associates, Inc. Snack Crackers Topco Associates, Inc.	15.0g	10.0g	1.0g	3.0g	1.0g	1.0g	70
Full Name Snack Crackers Details Ingredients: 15 Crackers & Biscotti Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 10	Shredded Brussels Sprouts Produce Packaging, Inc. Shredded Brussels Sprouts Produce Packaging, Inc.	142.0g	10.0g	5.0g	0.1g	3.0g	3.0g	70
Full Name Shredded Brussels Sprouts Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 15	4 Oz. 68% Lump Crabcakes Beaver Street Fisheries Inc. 4 Oz. 68% Lump Crabcakes Beaver Street Fisheries Inc.	113.0g	9.0g	1.0g	5.0g	13.0g	1.0g	130
Full Name 4 Oz. 68% Lump Crabcakes Details Ingredients: 38 Shellfish Unprepared/Unprocessed Branded Analysis 15 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 26	Wavy Potato Chips Meijer, Inc. Wavy Potato Chips Meijer, Inc.	28.0g	15.0g	1.0g	11.0g	1.0g	1.0g	160
Full Name Wavy Potato Chips Details Ingredients: 5 Chips, Pretzels & Snacks Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 14	Prego Sauces Sauce Four Cheese Campbell Soup Company Prego Sauces Sauce Four Cheese Campbell Soup Company	120.0ml	9.0g	2.0g	3.5g	2.0g	6.0g	80
Full Name Prego Sauces Sauce Four Cheese Details Ingredients: 25 Sauces/Spreads/Dips/Condiments Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 9	Premium Dark Chocolate Drops The Hershey Company Premium Dark Chocolate Drops The Hershey Company	15.0g	7.0g	2.0g	6.0g	1.0g	4.0g	70
Full Name Premium Dark Chocolate Drops Details Ingredients: 1 Chocolate Branded Analysis 9 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 26	Lays Simply Sea Salted Thic... Pepsico Inc. Lays Simply Sea Salted Thick Cut Potato Chips 8.5 Ounce Plastic Bag Pepsico Inc.	28.0g	15.0g	1.0g	10.0g	2.0g	1.0g	160
Full Name Lays Simply Sea Salted Thick Cut Potato Chips 8.5 Ounce Plastic Bag Details Ingredients: 3 Snacks Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 26	Cote D'or Experiences Choco... Mondelez International Cote D'or Experiences Chocolate Bar 70% Dark 1 X3.52 Oz Mondelez International	40.0g	18.0g	4.0g	19.0g	3.0g	11.0g	230
Full Name Cote D'or Experiences Chocolate Bar 70% Dark 1 X3.52 Oz Details Ingredients: 8 Confectionery Products Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 23	Extra Dark Chocolate Cortes Extra Dark Chocolate Cortes	25.0g	14.0g	2.0g	7.0g	1.0g	12.0g	130
Full Name Extra Dark Chocolate Details Ingredients: 8 Chocolate Branded Analysis 23 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 9	Protein Peanut Blend Pinnacle Foods Group Llc Protein Peanut Blend Pinnacle Foods Group Llc	32.0g	7.0g	2.0g	14.0g	9.0g	2.0g	180
Full Name Protein Peanut Blend Details Ingredients: 5 Nut & Seed Butters Branded Analysis 9 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 13	60% Cacao Bittersweet Choco... Ghirardelli Chocolate Company 60% Cacao Bittersweet Chocolate Premium Baking Chips, Bittersweet Chocolate Ghirardelli Chocolate Company	15.0g	8.0g	1.0g	6.0g	1.0g	6.0g	80
Full Name 60% Cacao Bittersweet Chocolate Premium Baking Chips, Bittersweet Chocolate Details Ingredients: 6 Baking Decorations & Dessert Toppings Branded Analysis 13 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 27	Pedigree, Garden Veggie Str... The Hain Celestial Group, Inc. Pedigree, Garden Veggie Straws, Vegetable And Potato Snack, Sea Salt The Hain Celestial Group, Inc.	28.0g	15.0g	1.0g	7.0g	1.0g	1.0g	130
Full Name Pedigree, Garden Veggie Straws, Vegetable And Potato Snack, Sea Salt Details Ingredients: 12 Chips, Pretzels & Snacks Branded Analysis 27 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 21	Bush's Best Sweet Mesquite ... Bush Brothers & Company Bush's Best Sweet Mesquite Bean Chips 6 Oz Pouch Bush Brothers & Company	28.0g	16.0g	5.0g	6.0g	4.0g	2.0g	140
Full Name Bush's Best Sweet Mesquite Bean Chips 6 Oz Pouch Details Ingredients: 13 Snacks Branded Analysis 21 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 26	Lay's Classic Potato Chips ... Pepsico Inc. Lay's Classic Potato Chips 2.875 Ounce Plastic Bag Pepsico Inc.	28.0g	15.0g	1.0g	10.0g	2.0g	1.0g	160
Full Name Lay's Classic Potato Chips 2.875 Ounce Plastic Bag Details Ingredients: 4 Snacks Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 22	Mixed Beans Del Campo Mixed Beans Del Campo	123.0g	19.0g	8.0g	1.0g	7.0g	1.0g	90
Full Name Mixed Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 22 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 25	Poppy Buns European Breads Bakery Poppy Buns European Breads Bakery	28.0g	14.0g	1.0g	3.0g	2.0g	7.0g	90
Full Name Poppy Buns Details Ingredients: 9 Breads & Buns Branded Analysis 25 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 10	Roasted Unsalted Peanuts Nosher's Choice Roasted Unsalted Peanuts Nosher's Choice	28.0g	8.4g	2.8g	13.0g	5.6g	2.8g	178
Full Name Roasted Unsalted Peanuts Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 10 BSI (Low) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods