What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 3	Organic Raw Brazil Nuts Whole Foods Market Organic Raw Brazil Nuts Whole Foods Market	40.0g	5.0g	3.0g	27.0g	6.0g	1.0g	260
Full Name Organic Raw Brazil Nuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 3 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 26	Lay's Classic Potato Chips ... Pepsico Inc. Lay's Classic Potato Chips 2.875 Ounce Plastic Bag Pepsico Inc.	28.0g	15.0g	1.0g	10.0g	2.0g	1.0g	160
Full Name Lay's Classic Potato Chips 2.875 Ounce Plastic Bag Details Ingredients: 4 Snacks Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 20	Organic Raw Cashew Whole Foods Market Organic Raw Cashew Whole Foods Market	40.0g	12.0g	1.0g	18.0g	7.0g	2.0g	220
Full Name Organic Raw Cashew Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 4	Unsweetened Coconut Flakes Topco Associates, Inc. Unsweetened Coconut Flakes Topco Associates, Inc.	15.0g	4.0g	2.0g	10.0g	1.0g	1.0g	110
Full Name Unsweetened Coconut Flakes Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 23	Crispy Snack Pack Potato Ch... Giant Eagle, Inc. Crispy Snack Pack Potato Chips, Original Giant Eagle, Inc.	24.8g	13.0g	1.0g	9.0g	1.0g	1.0g	140
Full Name Crispy Snack Pack Potato Chips, Original Details Ingredients: 4 Chips, Pretzels & Snacks Branded Analysis 23 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 16	Cashews, Roasted & Salted Oregon Ice Cream, Llc Cashews, Roasted & Salted Oregon Ice Cream, Llc	32.0g	10.0g	1.0g	15.0g	5.0g	2.0g	190
Full Name Cashews, Roasted & Salted Details Ingredients: 11 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 16 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 20	Roasted & Salted Cashews Whole Foods Market Roasted & Salted Cashews Whole Foods Market	40.0g	12.0g	1.0g	20.0g	7.0g	2.0g	230
Full Name Roasted & Salted Cashews Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 26	Golden Quinoa & Kale Soup Topco Associates, Inc. Golden Quinoa & Kale Soup Topco Associates, Inc.	227.0g	18.0g	5.0g	2.5g	5.0g	4.0g	109
Full Name Golden Quinoa & Kale Soup Details Ingredients: 24 Other Soups Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 14	Quaker Rice Cakes Salt Free... Pepsico Inc. Quaker Rice Cakes Salt Free 4.47 Ounce Plastic Bag Pepsico Inc.	9.0g	7.3g	0.2g	0.4g	0.8g	0.1g	35
Full Name Quaker Rice Cakes Salt Free 4.47 Ounce Plastic Bag Details Ingredients: 1 Snacks Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 26	Old Dominion Peanut Company... Hammond's Candies Since 1920, Llc Old Dominion Peanut Company, Buttered Peanut Crunch Hammond's Candies Since 1920, Llc	28.0g	16.0g	2.0g	8.0g	4.0g	10.0g	150
Full Name Old Dominion Peanut Company, Buttered Peanut Crunch Details Ingredients: 8 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 15	Smart Foods White Cheddar .... Pepsico Inc. Smart Foods White Cheddar .625 Oz Pepsico Inc.	17.7g	9.0g	1.0g	6.0g	2.0g	1.0g	100
Full Name Smart Foods White Cheddar .625 Oz Details Ingredients: 11 Snacks Branded Analysis 15 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 3	Organic Pine Nuts Whole Foods Market Organic Pine Nuts Whole Foods Market	20.0g	3.0g	1.0g	14.0g	3.0g	1.0g	130
Full Name Organic Pine Nuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 3 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 16	Mushroom Pasta Sauce Topco Associates, Inc. Mushroom Pasta Sauce Topco Associates, Inc.	125.0g	10.0g	2.0g	2.5g	2.0g	6.0g	70
Full Name Mushroom Pasta Sauce Details Ingredients: 15 Prepared Pasta & Pizza Sauces Branded Analysis 16 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 14	Whole Cashews With Sea Salt... John B. Sanfilippo & Son, Inc. Whole Cashews With Sea Salt, Sea Salt John B. Sanfilippo & Son, Inc.	28.0g	9.0g	1.0g	13.0g	4.0g	1.0g	160
Full Name Whole Cashews With Sea Salt, Sea Salt Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 8	Tomato Sauce Napoli Style Don Antonio Tomato Sauce Napoli Style Don Antonio	125.0g	5.0g	1.0g	4.0g	2.0g	4.0g	65
Full Name Tomato Sauce Napoli Style Details Ingredients: 10 Tomatoes Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 15	Semi Sweet Chocolate Morsels Kraft Heinz Foods Company Semi Sweet Chocolate Morsels Kraft Heinz Foods Company	14.0g	9.0g	1.0g	4.0g	1.0g	8.0g	70
Full Name Semi Sweet Chocolate Morsels Details Ingredients: 6 Baking Decorations & Dessert Toppings Branded Analysis 15 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 5	Roasted & Salted Pepitas Whole Foods Markets Roasted & Salted Pepitas Whole Foods Markets	40.0g	5.0g	2.0g	17.0g	13.0g	1.0g	210
Full Name Roasted & Salted Pepitas Details Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 5	Our Daily Eats, Roasted Sli... Georgia Peach Products, Inc. Our Daily Eats, Roasted Slightly Sweet Nut Mix, Rosemary & Maple, Rosemary & ... Georgia Peach Products, Inc.	29.0g	5.0g	2.0g	18.0g	4.0g	1.0g	180
Full Name Our Daily Eats, Roasted Slightly Sweet Nut Mix, Rosemary & Maple, Rosemary & Maple Details Ingredients: 7 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 4	Walnut Harvest & Pieces Whole Foods Market Walnut Harvest & Pieces Whole Foods Market	28.0g	4.0g	2.0g	18.0g	4.0g	1.0g	180
Full Name Walnut Harvest & Pieces Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 5	Crunchy Almond Butter Grab ... Barney & Co. California Crunchy Almond Butter Grab & Go Dip Cups Barney & Co. California	28.0g	6.0g	3.0g	14.0g	6.0g	2.0g	160
Full Name Crunchy Almond Butter Grab & Go Dip Cups Details Ingredients: 4 Nut & Seed Butters Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods