What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Blanched Slivered Almonds Topco Associates, Inc. Blanched Slivered Almonds Topco Associates, Inc.	30.0g	6.0g	4.0g	15.0g	6.0g	1.0g	170
Full Name Blanched Slivered Almonds Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 25	Toasted Ice Cream, Butter P... Walgreens Co. Toasted Ice Cream, Butter Pecan Walgreens Co.	65.0g	14.0g	1.0g	10.0g	2.0g	10.0g	150
Full Name Toasted Ice Cream, Butter Pecan Details Ingredients: 21 Ice Cream & Frozen Yogurt Branded Analysis 25 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 4	Treasured Harvest, Brazil Nuts Western Mixers Produce And Nuts Inc. Treasured Harvest, Brazil Nuts Western Mixers Produce And Nuts Inc.	32.0g	4.0g	2.0g	21.0g	5.0g	1.0g	210
Full Name Treasured Harvest, Brazil Nuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 7	Treasured Harvest, Whole Pe... Western Mixers Produce And Nuts Inc. Treasured Harvest, Whole Pecans Western Mixers Produce And Nuts Inc.	32.0g	6.0g	2.0g	22.0g	2.0g	1.0g	210
Full Name Treasured Harvest, Whole Pecans Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 8	Garlic Hummus Topco Associates, Inc. Garlic Hummus Topco Associates, Inc.	28.0g	5.0g	1.0g	2.5g	2.0g	1.0g	50
Full Name Garlic Hummus Details Ingredients: 8 Dips & Salsa Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 28	Cut Corn Wal Mart Stores, Inc. Cut Corn Wal Mart Stores, Inc.	85.0g	16.0g	2.0g	0.5g	2.0g	3.0g	70
Full Name Cut Corn Details Ingredients: 1 Frozen Vegetables Branded Analysis 28 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 26	Ruffels, Potato Chips Frito Lay Company Ruffels, Potato Chips Frito Lay Company	28.3g	15.0g	1.0g	10.0g	2.0g	1.0g	160
Full Name Ruffels, Potato Chips Details Ingredients: 5 Chips, Pretzels & Snacks Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 19	Black Forest Ham Pinwheels Papa John's Salads & Produce Black Forest Ham Pinwheels Papa John's Salads & Produce	50.0g	11.0g	1.0g	3.0g	7.0g	2.0g	100
Full Name Black Forest Ham Pinwheels Details Ingredients: 30 Prepared Wraps And Burittos Branded Analysis 19 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 4	Blanched Sliced Almonds Topco Associates, Inc. Blanched Sliced Almonds Topco Associates, Inc.	30.0g	6.0g	4.0g	15.0g	6.0g	1.0g	170
Full Name Blanched Sliced Almonds Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 7	The Peanut Shop Of Williams... Smithfield Farmland Corp. The Peanut Shop Of Williamsburg, Peanuts Smithfield Farmland Corp.	28.0g	6.0g	2.0g	13.0g	7.0g	1.0g	160
Full Name The Peanut Shop Of Williamsburg, Peanuts Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 7	Straub's, Artisan Virginia ... Smithfield Farmland Corp. Straub's, Artisan Virginia Peanuts, Salt & Pepper, Salt & Pepper Smithfield Farmland Corp.	28.0g	6.0g	2.0g	13.0g	7.0g	1.0g	162
Full Name Straub's, Artisan Virginia Peanuts, Salt & Pepper, Salt & Pepper Details Ingredients: 4 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 7	Straub's, Artisan Sea Salt ... Smithfield Farmland Corp. Straub's, Artisan Sea Salt Virginia Peanuts Smithfield Farmland Corp.	28.0g	6.0g	2.0g	13.0g	7.0g	1.0g	160
Full Name Straub's, Artisan Sea Salt Virginia Peanuts Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 7	Duck Dynasty, Salivatin 'Sa... Smithfield Farmland Corp. Duck Dynasty, Salivatin 'Salt 'N 'Pepper Peanuts Smithfield Farmland Corp.	28.0g	6.0g	2.0g	13.0g	7.0g	1.0g	162
Full Name Duck Dynasty, Salivatin 'Salt 'N 'Pepper Peanuts Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 5	Treasured Harvest, Mixed Nuts Western Mixers Produce And Nuts Inc. Treasured Harvest, Mixed Nuts Western Mixers Produce And Nuts Inc.	28.0g	5.0g	2.0g	18.0g	6.0g	1.0g	210
Full Name Treasured Harvest, Mixed Nuts Details Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 26	Rare Fare Foods, Fruit & Se... Frito Lay Company Rare Fare Foods, Fruit & Seed Blend Frito Lay Company	28.0g	16.0g	2.0g	7.0g	4.0g	13.0g	140
Full Name Rare Fare Foods, Fruit & Seed Blend Details Ingredients: 10 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 2	Pecan Pieces Topco Associates, Inc. Pecan Pieces Topco Associates, Inc.	30.0g	4.0g	3.0g	22.0g	3.0g	1.0g	210
Full Name Pecan Pieces Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 2 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 13	Halves & Pieces Cashews Topco Associates, Inc. Halves & Pieces Cashews Topco Associates, Inc.	28.0g	8.0g	1.0g	13.0g	5.0g	1.0g	160
Full Name Halves & Pieces Cashews Details Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 13 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 8	Egg White & Vegetable Frittata Break Fast To Go Egg White & Vegetable Frittata Break Fast To Go	213.0g	6.0g	1.9g	3.5g	19.0g	2.0g	141
Full Name Egg White & Vegetable Frittata Details Ingredients: 21 Breakfast Sandwiches, Biscuits & Meals Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 23	Artisan Breadsticks Osteria Italia Artisan Breadsticks Osteria Italia	20.0g	13.0g	1.0g	2.0g	2.0g	1.0g	80
Full Name Artisan Breadsticks Details Ingredients: 5 Breads & Buns Branded Analysis 23 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 26	Cannellini Beans The Entrepreneurs Network Cannellini Beans The Entrepreneurs Network	112.0g	19.0g	6.0g	0.5g	7.0g	1.0g	80
Full Name Cannellini Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods