What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Red Gold Petite Diced Tomat... Red Gold Red Gold Petite Diced Tomatoes With Chipotle 14.5 Oz Red Gold	121.0g	6.0g	1.0g	0.3g	1.0g	3.0g	40
Full Name Red Gold Petite Diced Tomatoes With Chipotle 14.5 Oz Details Ingredients: 13 Vegetables Prepared/Processed Branded Analysis 10 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 5	Pine River, Cols Pack Chees... Pine River Pre Pack, Inc. Pine River, Cols Pack Cheese Spread, Pepper Jack, Pepper Jack Pine River Pre Pack, Inc.	28.0g	3.0g	0.3g	7.0g	5.0g	2.0g	90
Full Name Pine River, Cols Pack Cheese Spread, Pepper Jack, Pepper Jack Details Ingredients: 18 Cheese Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 27	Authentic Hearth Baked Toas... Topco Associates, Inc. Authentic Hearth Baked Toast With Crushed Garlic Topco Associates, Inc.	40.0g	15.0g	1.0g	8.0g	3.0g	1.0g	140
Full Name Authentic Hearth Baked Toast With Crushed Garlic Details Ingredients: 33 Frozen Bread & Dough Branded Analysis 27 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 10	Hummus, Jalapeno Cascone's Food Products Hummus, Jalapeno Cascone's Food Products	30.0g	7.0g	2.0g	1.0g	2.0g	1.0g	50
Full Name Hummus, Jalapeno Details Ingredients: 11 Dips & Salsa Branded Analysis 10 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 26	Simply Lay's, Organic Wavy ... Frito Lay Company Simply Lay's, Organic Wavy Potato Chips, Sea Salted, Sea Salted Frito Lay Company	28.0g	15.0g	1.0g	10.0g	2.0g	1.0g	160
Full Name Simply Lay's, Organic Wavy Potato Chips, Sea Salted, Sea Salted Details Ingredients: 3 Chips, Pretzels & Snacks Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 28	Kettle Cooked Potato Chips,... Frito Lay Company Kettle Cooked Potato Chips, Sea Salt & Cracked Pepper Frito Lay Company	28.0g	16.0g	1.0g	9.0g	2.0g	1.0g	150
Full Name Kettle Cooked Potato Chips, Sea Salt & Cracked Pepper Details Ingredients: 10 Chips, Pretzels & Snacks Branded Analysis 28 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 7	Assorted Nut Tray Western Mixers Produce And Nuts Inc. Assorted Nut Tray Western Mixers Produce And Nuts Inc.	28.0g	7.0g	3.0g	14.0g	6.0g	1.0g	170
Full Name Assorted Nut Tray Details Ingredients: 9 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 26	Kettle Cooked Potato Chips ... Frito Lay Company Kettle Cooked Potato Chips Sea Salt & Cracked Pepper, Sea Salt & Cracked Pepper Frito Lay Company	28.0g	16.0g	2.0g	9.0g	2.0g	1.0g	150
Full Name Kettle Cooked Potato Chips Sea Salt & Cracked Pepper, Sea Salt & Cracked Pepper Details Ingredients: 10 Chips, Pretzels & Snacks Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 23	Thin Sliced Bread, Nine Gra... United States Bakery Thin Sliced Bread, Nine Grain San Juan Island United States Bakery	26.0g	13.0g	1.0g	1.0g	3.0g	2.0g	70
Full Name Thin Sliced Bread, Nine Grain San Juan Island Details Ingredients: 32 Breads & Buns Branded Analysis 23 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 22	White Corn Tamale Cadiz Distributors, Inc. White Corn Tamale Cadiz Distributors, Inc.	100.0g	29.0g	18.0g	8.0g	3.0g	5.0g	210
Full Name White Corn Tamale Details Ingredients: 5 Frozen Appetizers & Hors D'oeuvres Branded Analysis 22 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 28	Asian Edamame Salad, Medium Rt Wholesale, Llc. Asian Edamame Salad, Medium Rt Wholesale, Llc.	213.0g	20.0g	6.0g	1.0g	4.0g	13.0g	119
Full Name Asian Edamame Salad, Medium Details Ingredients: 20 Pickles, Olives, Peppers & Relishes Branded Analysis 28 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 10	Drink Mix, Disfrutalo New Castle Beverage Inc. Drink Mix, Disfrutalo New Castle Beverage Inc.	17.0g	9.0g	4.0g	2.0g	2.0g	2.0g	45
Full Name Drink Mix, Disfrutalo Details Ingredients: 16 Alcohol Branded Analysis 10 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 8	Hummus, Kalamata Olive Ahold Usa, Inc. Hummus, Kalamata Olive Ahold Usa, Inc.	28.0g	5.0g	1.0g	3.5g	2.0g	1.0g	60
Full Name Hummus, Kalamata Olive Details Ingredients: 22 Dips & Salsa Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 6	Simply Enjoy, Hummus, Smoke... Ahold Usa, Inc. Simply Enjoy, Hummus, Smokey Chipotle Ahold Usa, Inc.	28.0g	4.0g	1.0g	3.0g	1.0g	1.0g	45
Full Name Simply Enjoy, Hummus, Smokey Chipotle Details Ingredients: 18 Dips & Salsa Branded Analysis 6 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 17	Shurfine, Snack Wheat Crackers Topco Associates, Inc. Shurfine, Snack Wheat Crackers Topco Associates, Inc.	15.0g	10.0g	1.0g	3.0g	1.0g	1.0g	70
Full Name Shurfine, Snack Wheat Crackers Details Ingredients: 14 Crackers & Biscotti Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 25	Pinto Beans Topco Associates, Inc. Pinto Beans Topco Associates, Inc.	36.0g	22.0g	9.0g	0.5g	7.0g	1.0g	100
Full Name Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 25 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 26	Lay's, Kettle Cooked Potato... Frito Lay Company Lay's, Kettle Cooked Potato Chips, Greektown Gyro, Greektown Gyro Frito Lay Company	28.0g	16.0g	2.0g	8.0g	2.0g	1.0g	150
Full Name Lay's, Kettle Cooked Potato Chips, Greektown Gyro, Greektown Gyro Details Ingredients: 18 Chips, Pretzels & Snacks Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 25	Shurfine, Great Northern Beans Topco Associates, Inc. Shurfine, Great Northern Beans Topco Associates, Inc.	36.0g	22.0g	9.0g	0.5g	8.0g	1.0g	100
Full Name Shurfine, Great Northern Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 25 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 16	Soy Bean Nishimoto Trading Co., Ltd. Soy Bean Nishimoto Trading Co., Ltd.	80.0g	11.0g	2.8g	3.8g	8.5g	1.9g	120
Full Name Soy Bean Details Ingredients: 1 Frozen Vegetables Branded Analysis 16 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 3	Beef Sticks, Original Link Snacks, Inc. Beef Sticks, Original Link Snacks, Inc.	30.0g	2.0g	0.2g	11.0g	6.0g	1.0g	130
Full Name Beef Sticks, Original Details Ingredients: 16 Other Snacks Branded Analysis 3 BSI (Low) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods