Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Sulpice Chocolat
Sulpice Chocolat
|
30.0g | 15.0g | 1.0g | 12.0g | 3.0g | 14.0g | 168 | |
|
General Mills, Inc.
General Mills, Inc.
|
25.0g | 10.0g | 2.0g | 9.0g | 4.0g | 6.0g | 140 | |
|
Conagra Foods Snack Foods Group
Conagra Foods Snack Foods Group
|
30.0g | 5.0g | 2.0g | 15.0g | 8.0g | 1.0g | 190 | |
|
Legacy Bakehouse Llc
Legacy Bakehouse Llc
|
28.0g | 15.0g | 2.0g | 8.0g | 3.0g | 1.0g | 140 | |
|
Bay Valley Foods, Llc
Bay Valley Foods, Llc
|
30.0g | 7.0g | 3.0g | 15.0g | 6.0g | 1.0g | 180 | |
|
H E Butt Grocery Company
H E Butt Grocery Company
|
28.0g | 5.0g | 3.0g | 15.0g | 6.0g | 1.0g | 170 | |
|
Conagra Foods, Inc.
Conagra Foods, Inc.
|
125.0ml | 13.0g | 4.0g | 2.0g | 2.0g | 7.0g | 80 | |
|
General Mills, Inc.
General Mills, Inc.
|
35.0g | 13.0g | 3.0g | 13.0g | 6.0g | 7.0g | 190 | |
|
Topco Associates, Inc.
Topco Associates, Inc.
|
128.0g | 14.0g | 2.9g | 2.5g | 2.0g | 10.0g | 90 | |
|
Campbell Soup Company
Campbell Soup Company
|
65.0g | 6.0g | 1.0g | 1.0g | 1.0g | 4.0g | 35 | |
|
Market Essentials
Market Essentials
|
128.0g | 14.0g | 2.0g | 2.0g | 2.0g | 10.0g | 90 | |
|
Finlay Extracts & Ingredients Usa, Inc.
Finlay Extracts & Ingredients Usa, Inc.
|
28.0g | 12.0g | 4.0g | 10.0g | 7.0g | 1.0g | 150 | |
|
Foodtown, Inc.
Foodtown, Inc.
|
127.0g | 12.0g | 3.0g | 1.0g | 2.0g | 6.0g | 70 | |
|
House Foods America Corporation
House Foods America Corporation
|
93.0g | 16.0g | 1.0g | 3.5g | 8.0g | 13.0g | 130 | |
|
Unified Grocers, Inc.
Unified Grocers, Inc.
|
125.0g | 12.0g | 3.0g | 0.5g | 4.0g | 6.0g | 70 | |
|
Finlay Extracts & Ingredients Usa, Inc.
Finlay Extracts & Ingredients Usa, Inc.
|
77.0g | 3.0g | 0.5g | 6.0g | 14.0g | 2.0g | 120 | |
|
Shurfine
Shurfine
|
125.0g | 17.0g | 3.0g | 0.5g | 3.0g | 1.0g | 90 | |
|
Finlay Extracts & Ingredients Usa, Inc.
Finlay Extracts & Ingredients Usa, Inc.
|
77.0g | 4.0g | 1.0g | 7.0g | 13.0g | 1.0g | 140 | |
|
The J.M. Smucker Company
The J.M. Smucker Company
|
30.0g | 15.0g | 1.0g | 11.0g | 2.0g | 12.0g | 160 | |
|
D.S.D. Merchandisers, Inc.
D.S.D. Merchandisers, Inc.
|
30.0g | 7.0g | 3.0g | 14.0g | 7.0g | 2.0g | 170 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.