What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 18	Delgrosso, Original Family ... Del Grosso Foods, Inc. Delgrosso, Original Family Recipe Pasta Sauce, Meat, Meat Del Grosso Foods, Inc.	125.0g	12.0g	3.0g	2.0g	3.0g	8.0g	80
Full Name Delgrosso, Original Family Recipe Pasta Sauce, Meat, Meat Details Ingredients: 8 Prepared Pasta & Pizza Sauces Branded Analysis 18 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 20	Francesco Rinaldi, Chunky G... Lidestri Foods, Inc. Francesco Rinaldi, Chunky Garden Pasta Sauce, Tomato, Garlic & Onion, Tomato,... Lidestri Foods, Inc.	124.0g	12.0g	2.0g	2.0g	2.0g	8.0g	69
Full Name Francesco Rinaldi, Chunky Garden Pasta Sauce, Tomato, Garlic & Onion, Tomato, Garlic & Onion Details Ingredients: 11 Prepared Pasta & Pizza Sauces Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 7	Ethnic Cottage, Jersey Toma... Iam International,Inc. Ethnic Cottage, Jersey Tomato Sauce, Vodka, Vodka Iam International,Inc.	125.0g	6.0g	2.3g	5.0g	2.0g	3.0g	80
Full Name Ethnic Cottage, Jersey Tomato Sauce, Vodka, Vodka Details Ingredients: 17 Prepared Pasta & Pizza Sauces Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 22	Chunky Pasta Sauce Topco Associates, Inc. Chunky Pasta Sauce Topco Associates, Inc.	128.0g	14.0g	2.9g	2.5g	2.0g	10.0g	90
Full Name Chunky Pasta Sauce Details Ingredients: 12 Prepared Pasta & Pizza Sauces Branded Analysis 22 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 10	Mediterranean Sun Dried Tom... Campbell Soup Company Mediterranean Sun Dried Tomato Sauce Campbell Soup Company	65.0g	6.0g	1.0g	1.0g	1.0g	4.0g	35
Full Name Mediterranean Sun Dried Tomato Sauce Details Ingredients: 15 Tomatoes Branded Analysis 10 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 8	Roots, Hot Chipotle Hummus Roots Organic Gourmet Roots, Hot Chipotle Hummus Roots Organic Gourmet	30.0g	6.0g	2.0g	6.0g	2.0g	1.0g	90
Full Name Roots, Hot Chipotle Hummus Details Ingredients: 12 Dips & Salsa Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 8	Fiery All Purpose Hot & Spi... Nellino's, Llc Fiery All Purpose Hot & Spicy Arrabbiata Hot Pepper Pasta Sauce, Hot & Spicy Nellino's, Llc	110.0g	6.0g	2.0g	2.0g	1.0g	4.0g	45
Full Name Fiery All Purpose Hot & Spicy Arrabbiata Hot Pepper Pasta Sauce, Hot & Spicy Details Ingredients: 8 Prepared Pasta & Pizza Sauces Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 4	Hummus, Roasted Red Pepper ... Delhaize America, Inc. Hummus, Roasted Red Pepper Lentil Delhaize America, Inc.	28.0g	3.0g	1.0g	4.5g	1.0g	1.0g	60
Full Name Hummus, Roasted Red Pepper Lentil Details Ingredients: 17 Dips & Salsa Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 4	Unsweetened Coconut Flakes Shurfine Unsweetened Coconut Flakes Shurfine	10.0g	3.0g	1.0g	6.0g	1.0g	1.0g	70
Full Name Unsweetened Coconut Flakes Details Ingredients: 2 Baking Additives & Extracts Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 21	Wafer Bars, Dark Choclate Breton Enterprises Inc Wafer Bars, Dark Choclate Breton Enterprises Inc	20.0g	12.0g	1.0g	5.0g	1.0g	8.0g	100
Full Name Wafer Bars, Dark Choclate Details Ingredients: 20 Cookies & Biscuits Branded Analysis 21 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 4	Korma Simmer Sauce, Mild Passage Foods Korma Simmer Sauce, Mild Passage Foods	30.0g	3.0g	1.0g	3.5g	1.0g	2.0g	50
Full Name Korma Simmer Sauce, Mild Details Ingredients: 21 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 4	Unsweetened Coconut Flakes Topco Associates, Inc. Unsweetened Coconut Flakes Topco Associates, Inc.	15.0g	4.0g	2.0g	10.0g	1.0g	1.0g	110
Full Name Unsweetened Coconut Flakes Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 28	Chickpea Onions, Tomatoes, ... Deep Foods Inc. Chickpea Onions, Tomatoes, Peppers, Spices Masala Deep Foods Inc.	142.0g	18.0g	4.0g	7.0g	5.0g	4.0g	151
Full Name Chickpea Onions, Tomatoes, Peppers, Spices Masala Details Ingredients: 16 Frozen Dinners & Entrees Branded Analysis 28 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 26	Maple Pecans Apples, Cherri... The J.M. Smucker Company Maple Pecans Apples, Cherries, Cinnamon, Walnuts Glazed Mix The J.M. Smucker Company	30.0g	15.0g	1.0g	11.0g	2.0g	12.0g	160
Full Name Maple Pecans Apples, Cherries, Cinnamon, Walnuts Glazed Mix Details Ingredients: 15 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 26	Golden Quinoa & Kale Soup Topco Associates, Inc. Golden Quinoa & Kale Soup Topco Associates, Inc.	227.0g	18.0g	5.0g	2.5g	5.0g	4.0g	109
Full Name Golden Quinoa & Kale Soup Details Ingredients: 24 Other Soups Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 22	Steak Fries Kraft Heinz Foods Company Steak Fries Kraft Heinz Foods Company	84.0g	13.0g	2.0g	3.5g	1.0g	1.0g	90
Full Name Steak Fries Details Ingredients: 8 French Fries, Potatoes & Onion Rings Branded Analysis 22 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 28	Kettle Cooked Potato Chips,... Frito Lay Company Kettle Cooked Potato Chips, Garden Tomato & Asiago Frito Lay Company	28.0g	16.0g	1.0g	8.0g	2.0g	1.0g	150
Full Name Kettle Cooked Potato Chips, Garden Tomato & Asiago Details Ingredients: 32 Chips, Pretzels & Snacks Branded Analysis 28 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 8	Roasted Garlic & Herb Smithfield Farmland Corp. Roasted Garlic & Herb Smithfield Farmland Corp.	170.0g	5.0g	1.0g	9.0g	33.0g	1.0g	240
Full Name Roasted Garlic & Herb Details Ingredients: 10 Other Meats Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 28	Small Lima Beans Shurfine Small Lima Beans Shurfine	125.0g	17.0g	3.0g	0.5g	3.0g	1.0g	90
Full Name Small Lima Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 28 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 28	Iberia, Garbanzos Chick Peas Iberia Foods Corporation Iberia, Garbanzos Chick Peas Iberia Foods Corporation	135.0g	18.0g	4.1g	2.0g	5.0g	1.0g	109
Full Name Iberia, Garbanzos Chick Peas Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 28 BSI (Moderate) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods