Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
General Mills Sales Inc.
General Mills Sales Inc.
|
22.0g | 14.0g | 2.0g | 4.0g | 2.0g | 11.0g | 90 | |
|
Stater Bros. Markets Inc.
Stater Bros. Markets Inc.
|
56.0g | 8.0g | 5.0g | 40.0g | 5.0g | 2.0g | 390 | |
|
General Mills Sales Inc.
General Mills Sales Inc.
|
249.0g | 17.0g | 3.0g | 1.0g | 3.0g | 3.0g | 90 | |
|
Be Well Foods, Llc
Be Well Foods, Llc
|
28.0g | 12.0g | 3.0g | 9.0g | 6.0g | 3.0g | 140 | |
|
Bay Valley Foods, Llc
Bay Valley Foods, Llc
|
30.0g | 7.0g | 3.0g | 15.0g | 6.0g | 1.0g | 180 | |
|
Setton International Foods Inc
Setton International Foods Inc
|
30.0g | 7.0g | 4.0g | 13.0g | 8.0g | 1.0g | 170 | |
|
General Mills Sales Inc.
General Mills Sales Inc.
|
35.0g | 14.0g | 2.0g | 13.0g | 6.0g | 7.0g | 190 | |
|
Cava Foods, Llc
Cava Foods, Llc
|
28.0g | 3.0g | 1.0g | 4.5g | 1.0g | 1.0g | 50 | |
|
General Mills Sales Inc.
General Mills Sales Inc.
|
28.0g | 12.0g | 2.0g | 13.0g | 3.0g | 2.0g | 180 | |
|
Tops Markets, Llc
Tops Markets, Llc
|
28.0g | 8.0g | 1.0g | 13.0g | 5.0g | 1.0g | 160 | |
|
General Mills Sales Inc.
General Mills Sales Inc.
|
22.0g | 15.0g | 1.0g | 1.5g | 2.0g | 1.0g | 80 | |
|
Birch Benders, Inc.
Birch Benders, Inc.
|
38.0g | 10.0g | 5.0g | 17.0g | 7.0g | 3.0g | 210 | |
|
Topco Associates, Inc.
Topco Associates, Inc.
|
30.0g | 4.0g | 2.0g | 20.0g | 5.0g | 1.0g | 200 | |
|
General Mills Sales Inc.
General Mills Sales Inc.
|
28.0g | 17.0g | 3.0g | 6.0g | 3.0g | 1.0g | 140 | |
|
Master Sauce Co., Ltd.
Master Sauce Co., Ltd.
|
10.0g | 6.0g | 0.6g | 3.4g | 0.6g | 0.6g | 57 | |
|
Diamond Foods Holdings, Llc
Diamond Foods Holdings, Llc
|
30.0g | 6.0g | 4.0g | 15.0g | 6.0g | 1.0g | 170 | |
|
General Mills Sales Inc.
General Mills Sales Inc.
|
125.0g | 8.0g | 2.0g | 2.0g | 2.0g | 4.0g | 60 | |
|
United Natural Foods, Inc.
United Natural Foods, Inc.
|
110.0g | 5.0g | 4.0g | 3.0g | 3.0g | 1.0g | 50 | |
|
S & B Shokuhin Company Ltd
S & B Shokuhin Company Ltd
|
20.0g | 8.0g | 1.0g | 7.0g | 1.0g | 2.0g | 110 | |
|
La Preferida Inc
La Preferida Inc
|
130.0g | 19.0g | 7.0g | 1.0g | 7.0g | 1.0g | 111 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.