What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 18	Organic Chocolate, Coconut Quanta Press Incorporated Organic Chocolate, Coconut Quanta Press Incorporated	26.5g	12.5g	3.0g	10.0g	2.0g	8.0g	148
Full Name Organic Chocolate, Coconut Details Ingredients: 4 Chocolate Branded Analysis 18 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 7	Adams, Peanut Butter The J.M. Smucker Company Adams, Peanut Butter The J.M. Smucker Company	32.0g	6.0g	2.0g	16.0g	8.0g	1.0g	200
Full Name Adams, Peanut Butter Details Ingredients: 2 Nut & Seed Butters Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 18	Traditional Refried Beans Kingston Marketing Co Traditional Refried Beans Kingston Marketing Co	130.0g	16.0g	7.0g	2.5g	6.0g	1.0g	111
Full Name Traditional Refried Beans Details Ingredients: 9 Canned & Bottled Beans Branded Analysis 18 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 8	Thai Noodle Sauce (Namya) Maesri Thai Noodle Sauce (Namya) Maesri	57.0g	5.0g	1.0g	4.0g	5.0g	3.0g	80
Full Name Thai Noodle Sauce (Namya) Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 10	Pistachio Nut Perfection Nu... Smart Sense Pistachio Nut Perfection Nut Blend Smart Sense	30.0g	8.0g	2.0g	15.0g	8.0g	2.0g	170
Full Name Pistachio Nut Perfection Nut Blend Details Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 10 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 26	Golden French Fried Potatoes Kraft Heinz Foods Company Golden French Fried Potatoes Kraft Heinz Foods Company	84.0g	14.0g	1.0g	4.0g	2.0g	1.0g	90
Full Name Golden French Fried Potatoes Details Ingredients: 6 French Fries, Potatoes & Onion Rings Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 14	Planters, Cashews Halves & ... Nabisco Food Company Planters, Cashews Halves & Pieces Nabisco Food Company	28.0g	9.0g	1.0g	13.0g	5.0g	2.0g	160
Full Name Planters, Cashews Halves & Pieces Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 13	Grissini Breadsticks, Sesame United Bakery & Company Grissini Breadsticks, Sesame United Bakery & Company	13.0g	8.0g	1.0g	2.0g	2.0g	1.0g	60
Full Name Grissini Breadsticks, Sesame Details Ingredients: 12 Breads & Buns Branded Analysis 13 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 5	Lightly Salted Mixed Nuts Nabisco Food Company Lightly Salted Mixed Nuts Nabisco Food Company	28.0g	5.0g	2.0g	15.0g	6.0g	1.0g	170
Full Name Lightly Salted Mixed Nuts Details Ingredients: 7 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 5	Mexican Fajita Seasonings I... Ach Food Companies, Inc. Mexican Fajita Seasonings In Oil Ach Food Companies, Inc.	15.0g	4.0g	1.0g	9.0g	1.0g	1.0g	100
Full Name Mexican Fajita Seasonings In Oil Details Ingredients: 12 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 13	Original Peanuts, Sweet & S... Beer Nuts, Inc. Original Peanuts, Sweet & Salty Beer Nuts, Inc.	28.0g	9.0g	2.0g	10.0g	7.0g	1.0g	160
Full Name Original Peanuts, Sweet & Salty Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 13 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 14	Marinara Sauce With Roasted... Fresh & Easy Marinara Sauce With Roasted Red Peppers Fresh & Easy	113.0g	9.0g	2.0g	1.0g	1.0g	5.0g	45
Full Name Marinara Sauce With Roasted Red Peppers Details Ingredients: 16 Prepared Pasta & Pizza Sauces Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 16	Small Early Peas Topco Associates, Inc. Small Early Peas Topco Associates, Inc.	125.0g	12.0g	4.0g	0.5g	4.0g	6.0g	70
Full Name Small Early Peas Details Ingredients: 4 Canned Vegetables Branded Analysis 16 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 26	Premium Black Beans Western Family Foods, Inc. Premium Black Beans Western Family Foods, Inc.	125.0g	20.0g	7.0g	0.5g	7.0g	2.0g	110
Full Name Premium Black Beans Details Ingredients: 5 Canned & Bottled Beans Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 6	Garden Fresh Gourmet, Greek... Wm. Bolthouse Farms Inc. Garden Fresh Gourmet, Greek Style Hummus Wm. Bolthouse Farms Inc.	28.0g	4.0g	1.0g	5.0g	2.0g	1.0g	70
Full Name Garden Fresh Gourmet, Greek Style Hummus Details Ingredients: 13 Dips & Salsa Branded Analysis 6 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 27	Accents, Sprouted Lentil Trio The J.M. Smucker Company Accents, Sprouted Lentil Trio The J.M. Smucker Company	36.0g	22.0g	8.0g	1.0g	9.0g	2.0g	130
Full Name Accents, Sprouted Lentil Trio Details Ingredients: 2 Vegetable And Lentil Mixes Branded Analysis 27 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 7	Sunflower Seeds Snacks Dollar Tree Stores, Inc. Sunflower Seeds Snacks Dollar Tree Stores, Inc.	30.0g	7.0g	3.0g	15.0g	6.0g	1.0g	190
Full Name Sunflower Seeds Snacks Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 5	Almond Protein Crackers, Ze... Paani Foods Inc Almond Protein Crackers, Zesty Italian Herb Paani Foods Inc	28.0g	7.0g	4.0g	12.0g	6.0g	1.0g	150
Full Name Almond Protein Crackers, Zesty Italian Herb Details Ingredients: 12 Crackers & Biscotti Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 8	Chili Seasoning Bruce Foods, Inc. Chili Seasoning Bruce Foods, Inc.	10.0g	5.0g	1.0g	1.5g	1.0g	1.0g	35
Full Name Chili Seasoning Details Ingredients: 5 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 29	Garden Veggie Straws, Sea Salt The Hain Celestial Group, Inc. Garden Veggie Straws, Sea Salt The Hain Celestial Group, Inc.	28.0g	16.0g	1.0g	7.0g	1.0g	1.0g	130
Full Name Garden Veggie Straws, Sea Salt Details Ingredients: 13 Chips, Pretzels & Snacks Branded Analysis 29 BSI (Moderate) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods