Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
The Kroger Co.
The Kroger Co.
|
30.0g | 6.0g | 3.0g | 15.0g | 7.0g | 1.0g | 190 | |
|
Willow Tree Poultry Farm, Inc.
Willow Tree Poultry Farm, Inc.
|
115.0g | 12.0g | 1.0g | 38.0g | 16.0g | 9.0g | 460 | |
|
Winiary
Winiary
|
134.0g | 13.0g | 0.9g | 2.5g | 4.0g | 6.0g | 101 | |
|
Pat's Hush Puppies
Pat's Hush Puppies
|
128.0g | 15.0g | 2.9g | 2.5g | 3.0g | 6.0g | 90 | |
|
Italian Specialties Group Llc
Italian Specialties Group Llc
|
125.0g | 6.0g | 1.0g | 4.0g | 1.0g | 3.0g | 60 | |
|
White Eagle Inc.
White Eagle Inc.
|
146.0g | 16.0g | 1.0g | 5.0g | 14.0g | 1.0g | 169 | |
|
Wakefern Food Corporation
Wakefern Food Corporation
|
125.0g | 10.0g | 3.0g | 0.5g | 4.0g | 5.0g | 60 | |
|
Good Health Natural Products Inc.
Good Health Natural Products Inc.
|
28.0g | 14.0g | 2.0g | 10.0g | 2.0g | 4.0g | 160 | |
|
Bobbysue's Nuts!
Bobbysue's Nuts!
|
28.0g | 10.0g | 3.0g | 11.0g | 4.0g | 5.0g | 160 | |
|
Honeywell International Inc.
Honeywell International Inc.
|
43.0g | 14.0g | 1.0g | 8.0g | 2.0g | 12.0g | 130 | |
|
Noelle's Secret Brands, Inc.
Noelle's Secret Brands, Inc.
|
28.0g | 6.0g | 1.0g | 1.0g | 1.0g | 1.0g | 40 | |
|
Falcon Trading Company Inc.
Falcon Trading Company Inc.
|
28.0g | 10.0g | 2.0g | 10.0g | 5.0g | 5.0g | 140 | |
|
Jones Dairy Farm
Jones Dairy Farm
|
75.0g | 21.0g | 7.0g | 13.0g | 9.0g | 1.0g | 230 | |
|
Bay Valley Foods, Llc
Bay Valley Foods, Llc
|
30.0g | 4.0g | 2.0g | 20.0g | 5.0g | 1.0g | 200 | |
|
Bay Valley Foods, Llc
Bay Valley Foods, Llc
|
30.0g | 6.0g | 1.0g | 18.0g | 3.0g | 1.0g | 190 | |
|
Aldi Inc.
|
124.0g | 13.0g | 2.0g | 2.0g | 2.0g | 8.0g | 81 | |
|
Quanta Press Incorporated
Quanta Press Incorporated
|
20.0g | 9.0g | 2.0g | 7.5g | 1.5g | 6.5g | 112 | |
|
Ghirardelli Chocolate Company
Ghirardelli Chocolate Company
|
26.0g | 15.0g | 1.0g | 9.0g | 2.0g | 14.0g | 140 | |
|
Simply 7
Simply 7
|
28.0g | 15.0g | 1.0g | 6.0g | 5.0g | 1.0g | 140 | |
|
Diamond/Sunsweet Inc
Diamond/Sunsweet Inc
|
30.0g | 7.0g | 4.0g | 15.0g | 6.0g | 1.0g | 170 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.